Zucchini Pickled Nutrition facts

Nutritional Values per 100g of Zucchini Pickled:

Calories:38 kcal
Fat:0.32 g
Protein:1.05 g
Carbohydrates:8.26 g
Sugars:6.84 g
Fiber:1.1 g
Cholesterol:0 mg
Saturated Fats:0.067 g

Additional Nutritional Information of Zucchini Pickled:

itemValue
Added Sugar:NULL g
Net-Carbs:7.16 g
Water:89.27 g
Omega 3s:46 mg
Omega 6s:37 mg
PRAL score:-3.277
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:17 mcg
Folate DFE:17 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:166 mcg
Carotene, alpha:1 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1199 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:62 mg
Fatty acids, total polyunsaturated:83 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Zucchini Pickled:

Vitamin A, IU:NULL IU
Vitamin A, RAE:15 mcg
Thiamin (B1):0.037 mg
Riboflavin (B2):0.067 mg
Niacin (B3):0.355 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.133 mg
Folate (B9):17 mcg
Vitamin B-12:0 mcg
Vitamin C:16.2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.19 mg
Vitamin K:3.1 mcg
Choline:7.5 mg

Minerals in Zucchini Pickled:

Calcium:18 mg
Iron:0.38 mg
Potassium:206 mg
Magnesium:15 mg
Phosphorus:32 mg
Sodium:167 mg
Zinc:0.26 mg
Copper:0.044 mg
Manganese:NULL mg
Selenium:0.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Zucchini Pickled:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Zucchini Pickled:

Caffeine:0 mg

Nutritional Facts About Zucchini Pickled by Weight:

  • Calories per 100g in Zucchini Pickled: 38
  • Calories per 200g in Zucchini Pickled: 76
  • Calories per 300g in Zucchini Pickled: 114
  • Zucchini Pickled protein per 100g: 1.05
  • Zucchini Pickled protein per 200g: 2.1
  • Zucchini Pickled protein per 300g: 3.15
  • Fiber per 100g in Zucchini Pickled: 1.1
  • Fiber per 200g in Zucchini Pickled: 2.2
  • Fiber per 300g in Zucchini Pickled: 3.3
  • Carbs in Zucchini Pickled per 100g: 8.26
  • Carbs in Zucchini Pickled per 200g: 16.52
  • Carbs in Zucchini Pickled per 300g: 24.78
  • Zucchini Pickled sodium per 100g: 167
  • Zucchini Pickled sodium per 200g: 334
  • Zucchini Pickled sodium per 300g: 501
  • Zucchini Pickled fat content per 100g: 0.32
  • Zucchini Pickled fat content per 200g: 0.64
  • Zucchini Pickled fat content per 300g: 0.96
  • Sugar content in Zucchini Pickled per 100g: 6.84
  • Sugar content in Zucchini Pickled per 200g: 13.68
  • Sugar content in Zucchini Pickled per 300g: 20.52
  • Zucchini Pickled vitamin D per 100g: 0
  • Zucchini Pickled vitamin D per 200g: 0
  • Zucchini Pickled vitamin D per 300g: 0

Source of calories in Zucchini Pickled

Calorie percentages:
fat: 7.18%
Protein: 10.47%
carbohydrate: 82.35%

Calculate Values for Custom Weight for Zucchini Pickled:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 38 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 38 Calories:

  • Running: 4 minutes
  • Walking: 8 minutes
  • Cycling: 6 minutes
  • Swimming: 6 minutes
  • Weight Training: 8 minutes
  • Yoga: 10 minutes
  • Aerobics: 6 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 11 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment