Wheat Bread As Ingredient In Sandwiches Nutrition facts

Nutritional Values per 100g of Wheat Bread As Ingredient In Sandwiches:

Calories:263 kcal
Fat:3.96 g
Protein:11.45 g
Carbohydrates:45.29 g
Sugars:5.18 g
Fiber:5.4 g
Cholesterol:0 mg
Saturated Fats:0.716 g

Additional Nutritional Information of Wheat Bread As Ingredient In Sandwiches:

itemValue
Added Sugar:NULL g
Net-Carbs:39.89 g
Water:37.06 g
Omega 3s:2 mg
Omega 6s:1405 mg
PRAL score:4.178
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:14 mcg
Food Folate:58 mcg
Folate DFE:82 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:2 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:64 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:654 mg
Fatty acids, total polyunsaturated:1560 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Wheat Bread As Ingredient In Sandwiches:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.398 mg
Riboflavin (B2):0.214 mg
Niacin (B3):4.886 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.159 mg
Folate (B9):72 mcg
Vitamin B-12:0 mcg
Vitamin C:0.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.35 mg
Vitamin K:5.5 mcg
Choline:21.3 mg

Minerals in Wheat Bread As Ingredient In Sandwiches:

Calcium:161 mg
Iron:3.12 mg
Potassium:190 mg
Magnesium:56 mg
Phosphorus:166 mg
Sodium:464 mg
Zinc:1.36 mg
Copper:0.191 mg
Manganese:NULL mg
Selenium:27.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Wheat Bread As Ingredient In Sandwiches:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Wheat Bread As Ingredient In Sandwiches:

Caffeine:0 mg

Source of calories in Wheat Bread As Ingredient In Sandwiches

Calorie percentages:
fat: 13.57%
Protein: 17.44%
carbohydrate: 68.99%

Calculate Values for Custom Weight for Wheat Bread As Ingredient In Sandwiches:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 263 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 13 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 263 Calories:

  • Running: 26 minutes
  • Walking: 53 minutes
  • Cycling: 39 minutes
  • Swimming: 39 minutes
  • Weight Training: 53 minutes
  • Yoga: 66 minutes
  • Aerobics: 39 minutes
  • Jumping Rope: 26 minutes
  • Strength Training: 79 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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