Sauce As Ingredient In Hamburgers Nutrition facts

Nutritional Values per 100g of Sauce As Ingredient In Hamburgers:

Calories:271 kcal
Fat:22.85 g
Protein:1.29 g
Carbohydrates:17.19 g
Sugars:13.02 g
Fiber:0.6 g
Cholesterol:13 mg
Saturated Fats:3.541 g

Additional Nutritional Information of Sauce As Ingredient In Hamburgers:

itemValue
Added Sugar:NULL g
Net-Carbs:16.59 g
Water:55.97 g
Omega 3s:2 mg
Omega 6s:11804 mg
PRAL score:-2.732
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:8 mcg
Folate DFE:8 mcg
Betaine:NULL mg
Retinol:4 mcg
Carotene, beta:196 mcg
Carotene, alpha:0 mcg
Lycopene:7237 mcg
Lutein + Zeaxanthin:112 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5280 mg
Fatty acids, total polyunsaturated:13509 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Sauce As Ingredient In Hamburgers:

Vitamin A, IU:NULL IU
Vitamin A, RAE:21 mcg
Thiamin (B1):0.027 mg
Riboflavin (B2):0.112 mg
Niacin (B3):0.917 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.104 mg
Folate (B9):8 mcg
Vitamin B-12:0.04 mcg
Vitamin C:2.5 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.9 mg
Vitamin K:50.8 mcg
Choline:20 mg

Minerals in Sauce As Ingredient In Hamburgers:

Calcium:18 mg
Iron:0.43 mg
Potassium:190 mg
Magnesium:13 mg
Phosphorus:33 mg
Sodium:845 mg
Zinc:0.21 mg
Copper:0.064 mg
Manganese:NULL mg
Selenium:4.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Sauce As Ingredient In Hamburgers:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Sauce As Ingredient In Hamburgers:

Caffeine:0 mg

Source of calories in Sauce As Ingredient In Hamburgers

Calorie percentages:
fat: 73.56%
Protein: 1.85%
carbohydrate: 24.59%

Calculate Values for Custom Weight for Sauce As Ingredient In Hamburgers:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 271 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 14 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 271 Calories:

  • Running: 27 minutes
  • Walking: 54 minutes
  • Cycling: 41 minutes
  • Swimming: 41 minutes
  • Weight Training: 54 minutes
  • Yoga: 68 minutes
  • Aerobics: 41 minutes
  • Jumping Rope: 27 minutes
  • Strength Training: 81 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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