Breading Or Batter As Ingredient In Food Nutrition facts

Nutritional Values per 100g of Breading Or Batter As Ingredient In Food:

Calories:201 kcal
Fat:1.39 g
Protein:6.32 g
Carbohydrates:39.64 g
Sugars:0.68 g
Fiber:1.6 g
Cholesterol:19 mg
Saturated Fats:0.336 g

Additional Nutritional Information of Breading Or Batter As Ingredient In Food:

itemValue
Added Sugar:NULL g
Net-Carbs:38.04 g
Water:51.53 g
Omega 3s:3 mg
Omega 6s:415 mg
PRAL score:3.543
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:74 mcg
Food Folate:17 mcg
Folate DFE:143 mcg
Betaine:NULL mg
Retinol:8 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:34 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:318 mg
Fatty acids, total polyunsaturated:459 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Breading Or Batter As Ingredient In Food:

Vitamin A, IU:NULL IU
Vitamin A, RAE:8 mcg
Thiamin (B1):0.428 mg
Riboflavin (B2):0.274 mg
Niacin (B3):3.153 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.039 mg
Folate (B9):91 mcg
Vitamin B-12:0.08 mcg
Vitamin C:0 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.09 mg
Vitamin K:0.7 mcg
Choline:21.2 mg

Minerals in Breading Or Batter As Ingredient In Food:

Calcium:47 mg
Iron:2.57 mg
Potassium:71 mg
Magnesium:14 mg
Phosphorus:79 mg
Sodium:246 mg
Zinc:0.5 mg
Copper:0.093 mg
Manganese:NULL mg
Selenium:18.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Breading Or Batter As Ingredient In Food:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Breading Or Batter As Ingredient In Food:

Caffeine:0 mg

Source of calories in Breading Or Batter As Ingredient In Food

Calorie percentages:
fat: 6.37%
Protein: 12.87%
carbohydrate: 80.75%

Calculate Values for Custom Weight for Breading Or Batter As Ingredient In Food:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 201 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 201 Calories:

  • Running: 20 minutes
  • Walking: 40 minutes
  • Cycling: 30 minutes
  • Swimming: 30 minutes
  • Weight Training: 40 minutes
  • Yoga: 50 minutes
  • Aerobics: 30 minutes
  • Jumping Rope: 20 minutes
  • Strength Training: 60 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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