Nutritional Drink Or Shake High Protein Ready-To-Drink Nfs Nutrition facts

Nutritional Values per 100g of Nutritional Drink Or Shake High Protein Ready-To-Drink Nfs:

Calories:58 kcal
Fat:2.88 g
Protein:6.59 g
Carbohydrates:0.85 g
Sugars:0.6 g
Fiber:0.4 g
Cholesterol:4 mg
Saturated Fats:0.45 g

Additional Nutritional Information of Nutritional Drink Or Shake High Protein Ready-To-Drink Nfs:

itemValue
Added Sugar:NULL g
Net-Carbs:0.45 g
Water:88.33 g
Omega 3s:249 mg
Omega 6s:518 mg
PRAL score:1.637
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:41 mcg
Food Folate:0 mcg
Folate DFE:69 mcg
Betaine:NULL mg
Retinol:171 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2100 mg
Fatty acids, total polyunsaturated:290 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Nutritional Drink Or Shake High Protein Ready-To-Drink Nfs:

Vitamin A, IU:NULL IU
Vitamin A, RAE:171 mcg
Thiamin (B1):0.17 mg
Riboflavin (B2):0.19 mg
Niacin (B3):2.39 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.208 mg
Folate (B9):39 mcg
Vitamin B-12:0.6 mcg
Vitamin C:19.4 mg
Vitamin D:1.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):4.58 mg
Vitamin K:6.5 mcg
Choline:0 mg

Minerals in Nutritional Drink Or Shake High Protein Ready-To-Drink Nfs:

Calcium:130 mg
Iron:0.96 mg
Potassium:179 mg
Magnesium:44 mg
Phosphorus:136 mg
Sodium:72 mg
Zinc:0.85 mg
Copper:0.014 mg
Manganese:NULL mg
Selenium:4.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Nutritional Drink Or Shake High Protein Ready-To-Drink Nfs:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Nutritional Drink Or Shake High Protein Ready-To-Drink Nfs:

Caffeine:0 mg

Source of calories in Nutritional Drink Or Shake High Protein Ready-To-Drink Nfs

Calorie percentages:
fat: 46.55%
Protein: 47.34%
carbohydrate: 6.11%

Calculate Values for Custom Weight for Nutritional Drink Or Shake High Protein Ready-To-Drink Nfs:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 58 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 58 Calories:

  • Running: 6 minutes
  • Walking: 12 minutes
  • Cycling: 9 minutes
  • Swimming: 9 minutes
  • Weight Training: 12 minutes
  • Yoga: 15 minutes
  • Aerobics: 9 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 17 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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