Nutritional Drink Or Shake Ready-To-Drink (Kellogg’s Special K Protein) Nutrition facts

Nutritional Values per 100g of Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein):

Calories:64 kcal
Fat:1.6 g
Protein:3.2 g
Carbohydrates:9.2 g
Sugars:5.95 g
Fiber:1.7 g
Cholesterol:4 mg
Saturated Fats:0.208 g

Additional Nutritional Information of Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein):

itemValue
Added Sugar:NULL g
Net-Carbs:7.5 g
Water:84.5 g
Omega 3s:196 mg
Omega 6s:304 mg
PRAL score:-0.291
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:39 mcg
Food Folate:0 mcg
Folate DFE:66 mcg
Betaine:NULL mg
Retinol:169 mcg
Carotene, beta:3 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:834 mg
Fatty acids, total polyunsaturated:521 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein):

Vitamin A, IU:NULL IU
Vitamin A, RAE:169 mcg
Thiamin (B1):0.16 mg
Riboflavin (B2):0.19 mg
Niacin (B3):2.2 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.23 mg
Folate (B9):39 mcg
Vitamin B-12:0.7 mcg
Vitamin C:20 mg
Vitamin D:1.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):4.5 mg
Vitamin K:6.4 mcg
Choline:7.5 mg

Minerals in Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein):

Calcium:113 mg
Iron:0.5 mg
Potassium:168 mg
Magnesium:39 mg
Phosphorus:113 mg
Sodium:73 mg
Zinc:0.7 mg
Copper:0 mg
Manganese:NULL mg
Selenium:5.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein):

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein):

Caffeine:0 mg

Source of calories in Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein)

Calorie percentages:
fat: 22.50%
Protein: 20.00%
carbohydrate: 57.50%

Calculate Values for Custom Weight for Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein):

powered-by: verdiet.com

Mixed Exercise Plan to Burn 64 Calories:

  • Running: 2 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 64 Calories:

  • Running: 6 minutes
  • Walking: 13 minutes
  • Cycling: 10 minutes
  • Swimming: 10 minutes
  • Weight Training: 13 minutes
  • Yoga: 16 minutes
  • Aerobics: 10 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 19 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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