Nutritional Values per 100g of Zombie: Calories: 96 kcal Fat: 0.04 g Protein: 0.15 g Carbohydrates: 9.26 g Sugars: 7.17 g Fiber: 0.1 g Cholesterol: 0 mg Saturated Fats: 0.004 g
Additional Nutritional Information of Zombie: item Value Added Sugar: NULL g Net-Carbs: 9.16 g Water: 81.79 g Omega 3s: 3 mg Omega 6s: 9 mg PRAL score: -1.24 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 41 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5 mg Fatty acids, total polyunsaturated: 13 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Zombie: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.013 mg Riboflavin (B2): 0.02 mg Niacin (B3): 0.194 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.023 mg Folate (B9): 5 mcg Vitamin B-12: 0 mcg Vitamin C: 7.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 0.1 mcg Choline: 1.5 mg
Minerals in Zombie: Calcium: 9 mg Iron: 0.09 mg Potassium: 61 mg Magnesium: 5 mg Phosphorus: 6 mg Sodium: 5 mg Zinc: 0.04 mg Copper: 0.027 mg Manganese: NULL mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Zombie: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Zombie by Weight: Calories per 100g in Zombie: 96 Calories per 200g in Zombie: 192 Calories per 300g in Zombie: 288 Zombie protein per 100g: 0.15 Zombie protein per 200g: 0.3 Zombie protein per 300g: 0.45 Fiber per 100g in Zombie: 0.1 Fiber per 200g in Zombie: 0.2 Fiber per 300g in Zombie: 0.3 Carbs in Zombie per 100g: 9.26 Carbs in Zombie per 200g: 18.52 Carbs in Zombie per 300g: 27.78 Zombie sodium per 100g: 5 Zombie sodium per 200g: 10 Zombie sodium per 300g: 15 Zombie fat content per 100g: 0.04 Zombie fat content per 200g: 0.08 Zombie fat content per 300g: 0.12 Sugar content in Zombie per 100g: 7.17 Sugar content in Zombie per 200g: 14.34 Sugar content in Zombie per 300g: 21.51 Zombie vitamin D per 100g: 0 Zombie vitamin D per 200g: 0 Zombie vitamin D per 300g: 0 Source of calories in Zombie
Calorie percentages:
Protein: 1.58%
carbohydrate: 97.47%
Calculate Values for Custom Weight for Zombie: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 96 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 96 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
