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Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice Nutrition facts

Nutritional Values per 100g of Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice:

Calories:157 kcal
Fat:5.37 g
Protein:9.1 g
Carbohydrates:18.19 g
Sugars:1.71 g
Fiber:1.7 g
Cholesterol:31 mg
Saturated Fats:2.033 g

Additional Nutritional Information of Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice:

itemValue
Added Sugar:NULL g
Net-Carbs:16.49 g
Water:66.3 g
Omega 3s:2 mg
Omega 6s:638 mg
PRAL score:3.698
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:27 mcg
Food Folate:28 mcg
Folate DFE:73 mcg
Betaine:NULL mg
Retinol:19 mcg
Carotene, beta:219 mcg
Carotene, alpha:2 mcg
Lycopene:1 mcg
Lutein + Zeaxanthin:360 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1922 mg
Fatty acids, total polyunsaturated:726 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice:

Vitamin A, IU:NULL IU
Vitamin A, RAE:38 mcg
Thiamin (B1):0.155 mg
Riboflavin (B2):0.122 mg
Niacin (B3):2.992 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.134 mg
Folate (B9):55 mcg
Vitamin B-12:0.1 mcg
Vitamin C:4.8 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.43 mg
Vitamin K:17.2 mcg
Choline:22.8 mg

Minerals in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice:

Calcium:37 mg
Iron:1.26 mg
Potassium:187 mg
Magnesium:21 mg
Phosphorus:114 mg
Sodium:340 mg
Zinc:0.75 mg
Copper:0.091 mg
Manganese:NULL mg
Selenium:11.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice:

Caffeine:0 mg

Nutritional Facts About Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice by Weight:

  • Calories per 100g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice: 157
  • Calories per 200g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice: 314
  • Calories per 300g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice: 471
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice protein per 100g: 9.1
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice protein per 200g: 18.2
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice protein per 300g: 27.3
  • Fiber per 100g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice: 1.7
  • Fiber per 200g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice: 3.4
  • Fiber per 300g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice: 5.1
  • Carbs in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice per 100g: 18.19
  • Carbs in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice per 200g: 36.38
  • Carbs in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice per 300g: 54.57
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice sodium per 100g: 340
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice sodium per 200g: 680
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice sodium per 300g: 1020
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice fat content per 100g: 5.37
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice fat content per 200g: 10.74
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice fat content per 300g: 16.11
  • Sugar content in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice per 100g: 1.71
  • Sugar content in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice per 200g: 3.42
  • Sugar content in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice per 300g: 5.13
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice vitamin D per 100g: 0
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice vitamin D per 200g: 0
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice vitamin D per 300g: 0

Source of calories in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice

Calorie percentages:
fat: 30.69%
Protein: 23.11%
carbohydrate: 46.20%

Calculate Values for Custom Weight for Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 157 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 157 Calories:

  • Running: 16 minutes
  • Walking: 31 minutes
  • Cycling: 24 minutes
  • Swimming: 24 minutes
  • Weight Training: 31 minutes
  • Yoga: 39 minutes
  • Aerobics: 24 minutes
  • Jumping Rope: 16 minutes
  • Strength Training: 47 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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