Vegetable Soup Spanish Style Stew Type Nutrition facts

Nutritional Values per 100g of Vegetable Soup Spanish Style Stew Type:

Calories:87 kcal
Fat:3.21 g
Protein:6.69 g
Carbohydrates:8.01 g
Sugars:1.74 g
Fiber:1.6 g
Cholesterol:15 mg
Saturated Fats:1.124 g

Additional Nutritional Information of Vegetable Soup Spanish Style Stew Type:

itemValue
Added Sugar:NULL g
Net-Carbs:6.41 g
Water:80.15 g
Omega 3s:1 mg
Omega 6s:345 mg
PRAL score:0.458
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:21 mcg
Folate DFE:21 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:389 mcg
Carotene, alpha:150 mcg
Lycopene:131 mcg
Lutein + Zeaxanthin:74 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1351 mg
Fatty acids, total polyunsaturated:401 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Vegetable Soup Spanish Style Stew Type:

Vitamin A, IU:NULL IU
Vitamin A, RAE:39 mcg
Thiamin (B1):0.079 mg
Riboflavin (B2):0.063 mg
Niacin (B3):1.574 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.163 mg
Folate (B9):21 mcg
Vitamin B-12:0.22 mcg
Vitamin C:9.1 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.22 mg
Vitamin K:10.3 mcg
Choline:28.8 mg

Minerals in Vegetable Soup Spanish Style Stew Type:

Calcium:19 mg
Iron:0.78 mg
Potassium:230 mg
Magnesium:16 mg
Phosphorus:73 mg
Sodium:366 mg
Zinc:1.04 mg
Copper:0.075 mg
Manganese:NULL mg
Selenium:5.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Vegetable Soup Spanish Style Stew Type:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Vegetable Soup Spanish Style Stew Type:

Caffeine:0 mg

Source of calories in Vegetable Soup Spanish Style Stew Type

Calorie percentages:
fat: 32.95%
Protein: 30.52%
carbohydrate: 36.54%

Calculate Values for Custom Weight for Vegetable Soup Spanish Style Stew Type:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 87 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 87 Calories:

  • Running: 9 minutes
  • Walking: 17 minutes
  • Cycling: 13 minutes
  • Swimming: 13 minutes
  • Weight Training: 17 minutes
  • Yoga: 22 minutes
  • Aerobics: 13 minutes
  • Jumping Rope: 9 minutes
  • Strength Training: 26 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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