Vegetable Relish Nutrition facts

Nutritional Values per 100g of Vegetable Relish:

Calories:36 kcal
Fat:0.15 g
Protein:0.69 g
Carbohydrates:8.65 g
Sugars:6.79 g
Fiber:0.7 g
Cholesterol:0 mg
Saturated Fats:0.033 g

Additional Nutritional Information of Vegetable Relish:

itemValue
Added Sugar:NULL g
Net-Carbs:7.95 g
Water:88.72 g
Omega 3s:7 mg
Omega 6s:43 mg
PRAL score:-2.876
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:10 mcg
Folate DFE:10 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:137 mcg
Carotene, alpha:29 mcg
Lycopene:583 mcg
Lutein + Zeaxanthin:52 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:33 mg
Fatty acids, total polyunsaturated:50 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Vegetable Relish:

Vitamin A, IU:NULL IU
Vitamin A, RAE:13 mcg
Thiamin (B1):0.028 mg
Riboflavin (B2):0.027 mg
Niacin (B3):0.218 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.053 mg
Folate (B9):10 mcg
Vitamin B-12:0 mcg
Vitamin C:5.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.16 mg
Vitamin K:12 mcg
Choline:5.7 mg

Minerals in Vegetable Relish:

Calcium:19 mg
Iron:0.3 mg
Potassium:166 mg
Magnesium:12 mg
Phosphorus:23 mg
Sodium:435 mg
Zinc:0.18 mg
Copper:0.044 mg
Manganese:NULL mg
Selenium:0.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Vegetable Relish:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Vegetable Relish:

Caffeine:0 mg

Nutritional Facts About Vegetable Relish by Weight:

  • Calories per 100g in Vegetable Relish: 36
  • Calories per 200g in Vegetable Relish: 72
  • Calories per 300g in Vegetable Relish: 108
  • Vegetable Relish protein per 100g: 0.69
  • Vegetable Relish protein per 200g: 1.38
  • Vegetable Relish protein per 300g: 2.07
  • Fiber per 100g in Vegetable Relish: 0.7
  • Fiber per 200g in Vegetable Relish: 1.4
  • Fiber per 300g in Vegetable Relish: 2.1
  • Carbs in Vegetable Relish per 100g: 8.65
  • Carbs in Vegetable Relish per 200g: 17.3
  • Carbs in Vegetable Relish per 300g: 25.95
  • Vegetable Relish sodium per 100g: 435
  • Vegetable Relish sodium per 200g: 870
  • Vegetable Relish sodium per 300g: 1305
  • Vegetable Relish fat content per 100g: 0.15
  • Vegetable Relish fat content per 200g: 0.3
  • Vegetable Relish fat content per 300g: 0.45
  • Sugar content in Vegetable Relish per 100g: 6.79
  • Sugar content in Vegetable Relish per 200g: 13.58
  • Sugar content in Vegetable Relish per 300g: 20.37
  • Vegetable Relish vitamin D per 100g: 0
  • Vegetable Relish vitamin D per 200g: 0
  • Vegetable Relish vitamin D per 300g: 0

Source of calories in Vegetable Relish

Calorie percentages:
fat: 3.49%
Protein: 7.13%
carbohydrate: 89.38%

Calculate Values for Custom Weight for Vegetable Relish:

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Mixed Exercise Plan to Burn 36 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 36 Calories:

  • Running: 4 minutes
  • Walking: 7 minutes
  • Cycling: 5 minutes
  • Swimming: 5 minutes
  • Weight Training: 7 minutes
  • Yoga: 9 minutes
  • Aerobics: 5 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 11 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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