Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking Nutrition facts
Nutritional Values per 100g of Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking:
Calories:
74 kcal
Fat:
2.42 g
Protein:
2.53 g
Carbohydrates:
11.98 g
Sugars:
3.32 g
Fiber:
2.7 g
Cholesterol:
4 mg
Saturated Fats:
1.085 g
Additional Nutritional Information of Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking:
item
Value
Added Sugar:
NULL g
Net-Carbs:
9.28 g
Water:
81.9 g
Omega 3s:
56 mg
Omega 6s:
453 mg
PRAL score:
-1.011
Trans Fatty Acids:
NULL g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
32 mcg
Folate DFE:
32 mcg
Betaine:
NULL mg
Retinol:
21 mcg
Carotene, beta:
401 mcg
Carotene, alpha:
23 mcg
Lycopene:
0 mcg
Lutein + Zeaxanthin:
908 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
650 mg
Fatty acids, total polyunsaturated:
510 mg
Alcohol:
NULL g
Theobromine:
NULL mg
Vitamins in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking:
Vitamin A, IU:
NULL IU
Vitamin A, RAE:
56 mcg
Thiamin (B1):
0.097 mg
Riboflavin (B2):
0.066 mg
Niacin (B3):
0.846 mg
Pantothenic acid (B5):
NULL mg
Vitamin B6:
0.153 mg
Folate (B9):
32 mcg
Vitamin B-12:
0 mcg
Vitamin C:
12.7 mg
Vitamin D:
0 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
NULL mcg
Vitamin D (IU):
NULL IU
Vitamin E (Alpha-Tocopherol):
0.37 mg
Vitamin K:
16.2 mcg
Choline:
17.3 mg
Minerals in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking:
Calcium:
21 mg
Iron:
0.71 mg
Potassium:
163 mg
Magnesium:
19 mg
Phosphorus:
53 mg
Sodium:
274 mg
Zinc:
0.42 mg
Copper:
0.068 mg
Manganese:
NULL mg
Selenium:
0.6 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking:
Tryptophan:
NULL mg
Threonine:
NULL mg
Isoleucine:
NULL mg
Leucine:
NULL mg
Lysine:
NULL mg
Methionine:
NULL mg
Cystine:
NULL mg
Phenylalanine:
NULL mg
Tyrosine:
NULL mg
Valine:
NULL mg
Arginine:
NULL mg
Histidine:
NULL mg
Alanine:
NULL mg
Aspartic acid:
NULL mg
Glutamic acid:
NULL mg
Glycine:
NULL mg
Proline:
NULL mg
Serine:
NULL mg
Hydroxyproline:
NULL mg
Caffeine in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking:
Caffeine:
0 mg
Nutritional Facts About Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking by Weight:
Calories per 100g in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking: 74
Calories per 200g in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking: 148
Calories per 300g in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking: 222
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking protein per 100g: 2.53
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking protein per 200g: 5.06
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking protein per 300g: 7.59
Fiber per 100g in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking: 2.7
Fiber per 200g in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking: 5.4
Fiber per 300g in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking: 8.1
Carbs in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking per 100g: 11.98
Carbs in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking per 200g: 23.96
Carbs in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking per 300g: 35.94
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking sodium per 100g: 274
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking sodium per 200g: 548
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking sodium per 300g: 822
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking fat content per 100g: 2.42
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking fat content per 200g: 4.84
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking fat content per 300g: 7.26
Sugar content in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking per 100g: 3.32
Sugar content in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking per 200g: 6.64
Sugar content in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking per 300g: 9.96
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking vitamin D per 100g: 0
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking vitamin D per 200g: 0
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking vitamin D per 300g: 0
Source of calories in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking
Calorie percentages: fat: 27.29%
Protein: 12.68% carbohydrate: 60.04%
Calculate Values for Custom Weight for Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Add Comment