Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking Nutrition facts

Nutritional Values per 100g of Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking:

Calories:74 kcal
Fat:2.42 g
Protein:2.53 g
Carbohydrates:11.98 g
Sugars:3.32 g
Fiber:2.7 g
Cholesterol:4 mg
Saturated Fats:1.085 g

Additional Nutritional Information of Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking:

itemValue
Added Sugar:NULL g
Net-Carbs:9.28 g
Water:81.9 g
Omega 3s:56 mg
Omega 6s:453 mg
PRAL score:-1.011
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:32 mcg
Folate DFE:32 mcg
Betaine:NULL mg
Retinol:21 mcg
Carotene, beta:401 mcg
Carotene, alpha:23 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:908 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:650 mg
Fatty acids, total polyunsaturated:510 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking:

Vitamin A, IU:NULL IU
Vitamin A, RAE:56 mcg
Thiamin (B1):0.097 mg
Riboflavin (B2):0.066 mg
Niacin (B3):0.846 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.153 mg
Folate (B9):32 mcg
Vitamin B-12:0 mcg
Vitamin C:12.7 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.37 mg
Vitamin K:16.2 mcg
Choline:17.3 mg

Minerals in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking:

Calcium:21 mg
Iron:0.71 mg
Potassium:163 mg
Magnesium:19 mg
Phosphorus:53 mg
Sodium:274 mg
Zinc:0.42 mg
Copper:0.068 mg
Manganese:NULL mg
Selenium:0.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking:

Caffeine:0 mg

Source of calories in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking

Calorie percentages:
fat: 27.29%
Protein: 12.68%
carbohydrate: 60.04%

Calculate Values for Custom Weight for Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 74 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 74 Calories:

  • Running: 7 minutes
  • Walking: 15 minutes
  • Cycling: 11 minutes
  • Swimming: 11 minutes
  • Weight Training: 15 minutes
  • Yoga: 19 minutes
  • Aerobics: 11 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 22 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment