Nutritional Values per 100g of Turkey Tail: Calories: 294 kcal Fat: 22.8 g Protein: 22.25 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 88 mg Saturated Fats: 6.593 g
Additional Nutritional Information of Turkey Tail: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 53.59 g Omega 3s: 19 mg Omega 6s: 5311 mg PRAL score: 13.526 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9156 mg Fatty acids, total polyunsaturated: 5845 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Tail: Vitamin A, IU: NULL IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.029 mg Riboflavin (B2): 0.185 mg Niacin (B3): 9.202 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.516 mg Folate (B9): 5 mcg Vitamin B-12: 1.45 mcg Vitamin C: 0 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 0 mcg Choline: 77 mg
Minerals in Turkey Tail: Calcium: 13 mg Iron: 0.59 mg Potassium: 217 mg Magnesium: 25 mg Phosphorus: 217 mg Sodium: 485 mg Zinc: 1.31 mg Copper: 0.055 mg Manganese: NULL mg Selenium: 24.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Tail: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Turkey Tail by Weight: Calories per 100g in Turkey Tail: 294 Calories per 200g in Turkey Tail: 588 Calories per 300g in Turkey Tail: 882 Turkey Tail protein per 100g: 22.25 Turkey Tail protein per 200g: 44.5 Turkey Tail protein per 300g: 66.75 Fiber per 100g in Turkey Tail: 0 Fiber per 200g in Turkey Tail: 0 Fiber per 300g in Turkey Tail: 0 Carbs in Turkey Tail per 100g: 0 Carbs in Turkey Tail per 200g: 0 Carbs in Turkey Tail per 300g: 0 Turkey Tail sodium per 100g: 485 Turkey Tail sodium per 200g: 970 Turkey Tail sodium per 300g: 1455 Turkey Tail fat content per 100g: 22.8 Turkey Tail fat content per 200g: 45.6 Turkey Tail fat content per 300g: 68.4 Sugar content in Turkey Tail per 100g: 0 Sugar content in Turkey Tail per 200g: 0 Sugar content in Turkey Tail per 300g: 0 Turkey Tail vitamin D per 100g: 1.1 Turkey Tail vitamin D per 200g: 2.2 Turkey Tail vitamin D per 300g: 3.3 Source of calories in Turkey Tail
Calorie percentages:
Protein: 30.25%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Turkey Tail: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 294 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 294 Calories: Running: 29 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 88 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
