Tom Collins Nutrition facts

Nutritional Values per 100g of Tom Collins:

Calories:123 kcal
Fat:0.08 g
Protein:0.08 g
Carbohydrates:16.11 g
Sugars:16.11 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0.006 g

Additional Nutritional Information of Tom Collins:

itemValue
Added Sugar:NULL g
Net-Carbs:16.11 g
Water:75.33 g
Omega 3s:4 mg
Omega 6s:10 mg
PRAL score:-0.255
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2 mg
Fatty acids, total polyunsaturated:15 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Tom Collins:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.011 mg
Riboflavin (B2):0.009 mg
Niacin (B3):0.003 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:0.7 mg

Minerals in Tom Collins:

Calcium:2 mg
Iron:0.09 mg
Potassium:22 mg
Magnesium:1 mg
Phosphorus:6 mg
Sodium:77 mg
Zinc:0.06 mg
Copper:0.005 mg
Manganese:NULL mg
Selenium:0.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Tom Collins:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Tom Collins:

Caffeine:0 mg

Nutritional Facts About Tom Collins by Weight:

  • Calories per 100g in Tom Collins: 123
  • Calories per 200g in Tom Collins: 246
  • Calories per 300g in Tom Collins: 369
  • Tom Collins protein per 100g: 0.08
  • Tom Collins protein per 200g: 0.16
  • Tom Collins protein per 300g: 0.24
  • Fiber per 100g in Tom Collins: 0
  • Fiber per 200g in Tom Collins: 0
  • Fiber per 300g in Tom Collins: 0
  • Carbs in Tom Collins per 100g: 16.11
  • Carbs in Tom Collins per 200g: 32.22
  • Carbs in Tom Collins per 300g: 48.33
  • Tom Collins sodium per 100g: 77
  • Tom Collins sodium per 200g: 154
  • Tom Collins sodium per 300g: 231
  • Tom Collins fat content per 100g: 0.08
  • Tom Collins fat content per 200g: 0.16
  • Tom Collins fat content per 300g: 0.24
  • Sugar content in Tom Collins per 100g: 16.11
  • Sugar content in Tom Collins per 200g: 32.22
  • Sugar content in Tom Collins per 300g: 48.33
  • Tom Collins vitamin D per 100g: 0
  • Tom Collins vitamin D per 200g: 0
  • Tom Collins vitamin D per 300g: 0

Source of calories in Tom Collins

Calorie percentages:
fat: 1.10%
Protein: 0.49%
carbohydrate: 98.41%

Calculate Values for Custom Weight for Tom Collins:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 123 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 123 Calories:

  • Running: 12 minutes
  • Walking: 25 minutes
  • Cycling: 18 minutes
  • Swimming: 18 minutes
  • Weight Training: 25 minutes
  • Yoga: 31 minutes
  • Aerobics: 18 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 37 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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