Nutritional Values per 100g of Sausage With Tomato-Based Sauce: Calories: 234 kcal Fat: 19.09 g Protein: 13.28 g Carbohydrates: 2.58 g Sugars: 1.82 g Fiber: 0.4 g Cholesterol: 60 mg Saturated Fats: 6.166 g
Additional Nutritional Information of Sausage With Tomato-Based Sauce: item Value Added Sugar: NULL g Net-Carbs: 2.18 g Water: 62.06 g Omega 3s: 20 mg Omega 6s: 3134 mg PRAL score: 3.188 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 74 mcg Carotene, alpha: 0 mcg Lycopene: 3944 mcg Lutein + Zeaxanthin: 7 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8060 mg Fatty acids, total polyunsaturated: 3602 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sausage With Tomato-Based Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 26 mcg Thiamin (B1): 0.185 mg Riboflavin (B2): 0.141 mg Niacin (B3): 4.548 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.164 mg Folate (B9): 3 mcg Vitamin B-12: 0.68 mcg Vitamin C: 2 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.06 mg Vitamin K: 0.8 mcg Choline: 46.1 mg
Minerals in Sausage With Tomato-Based Sauce: Calcium: 11 mg Iron: 1.12 mg Potassium: 327 mg Magnesium: 16 mg Phosphorus: 112 mg Sodium: 864 mg Zinc: 1.77 mg Copper: 0.084 mg Manganese: NULL mg Selenium: 14.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sausage With Tomato-Based Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sausage With Tomato-Based Sauce: Nutritional Facts About Sausage With Tomato-Based Sauce by Weight: Calories per 100g in Sausage With Tomato-Based Sauce: 234 Calories per 200g in Sausage With Tomato-Based Sauce: 468 Calories per 300g in Sausage With Tomato-Based Sauce: 702 Sausage With Tomato-Based Sauce protein per 100g: 13.28 Sausage With Tomato-Based Sauce protein per 200g: 26.56 Sausage With Tomato-Based Sauce protein per 300g: 39.84 Fiber per 100g in Sausage With Tomato-Based Sauce: 0.4 Fiber per 200g in Sausage With Tomato-Based Sauce: 0.8 Fiber per 300g in Sausage With Tomato-Based Sauce: 1.2 Carbs in Sausage With Tomato-Based Sauce per 100g: 2.58 Carbs in Sausage With Tomato-Based Sauce per 200g: 5.16 Carbs in Sausage With Tomato-Based Sauce per 300g: 7.74 Sausage With Tomato-Based Sauce sodium per 100g: 864 Sausage With Tomato-Based Sauce sodium per 200g: 1728 Sausage With Tomato-Based Sauce sodium per 300g: 2592 Sausage With Tomato-Based Sauce fat content per 100g: 19.09 Sausage With Tomato-Based Sauce fat content per 200g: 38.18 Sausage With Tomato-Based Sauce fat content per 300g: 57.27 Sugar content in Sausage With Tomato-Based Sauce per 100g: 1.82 Sugar content in Sausage With Tomato-Based Sauce per 200g: 3.64 Sugar content in Sausage With Tomato-Based Sauce per 300g: 5.46 Sausage With Tomato-Based Sauce vitamin D per 100g: 1 Sausage With Tomato-Based Sauce vitamin D per 200g: 2 Sausage With Tomato-Based Sauce vitamin D per 300g: 3 Source of calories in Sausage With Tomato-Based Sauce
Calorie percentages:
Protein: 22.58%
carbohydrate: 4.39%
Calculate Values for Custom Weight for Sausage With Tomato-Based Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 234 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 234 Calories: Running: 23 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
