Nutritional Values per 100g of Sauce Peanut Made From Coconut Water Sugar Peanuts: Calories: 179 kcal Fat: 6.34 g Protein: 2.02 g Carbohydrates: 28.46 g Sugars: 18.8 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 3.53 g
Additional Nutritional Information of Sauce Peanut Made From Coconut Water Sugar Peanuts: item Value Added Sugar: NULL g Net-Carbs: 27.36 g Water: 62.08 g Omega 3s: 7 mg Omega 6s: 1127 mg PRAL score: -0.421 Trans Fatty Acids: 0.002 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 6.9 g Glucose (Dextrose): 4.75 g Fructose: 4.95 g Lactose: 0 g Maltose: 2.2 g Galactose: 0 g Starch: 2.1 g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1355 mg Fatty acids, total polyunsaturated: 1135 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sauce Peanut Made From Coconut Water Sugar Peanuts: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.04 mg Niacin (B3): 1.355 mg Pantothenic acid (B5): 0.13 mg Vitamin B6: 0.085 mg Folate (B9): 4 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.94 mg Vitamin K: 1 mcg Choline: 15.5 mg
Minerals in Sauce Peanut Made From Coconut Water Sugar Peanuts: Calcium: 9 mg Iron: 0.38 mg Potassium: 99 mg Magnesium: 19 mg Phosphorus: 35 mg Sodium: 319 mg Zinc: 0.3 mg Copper: 0.063 mg Manganese: 0.5 mg Selenium: 2.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sauce Peanut Made From Coconut Water Sugar Peanuts: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sauce Peanut Made From Coconut Water Sugar Peanuts: Nutritional Facts About Sauce Peanut Made From Coconut Water Sugar Peanuts by Weight: Calories per 100g in Sauce Peanut Made From Coconut Water Sugar Peanuts: 179 Calories per 200g in Sauce Peanut Made From Coconut Water Sugar Peanuts: 358 Calories per 300g in Sauce Peanut Made From Coconut Water Sugar Peanuts: 537 Sauce Peanut Made From Coconut Water Sugar Peanuts protein per 100g: 2.02 Sauce Peanut Made From Coconut Water Sugar Peanuts protein per 200g: 4.04 Sauce Peanut Made From Coconut Water Sugar Peanuts protein per 300g: 6.06 Fiber per 100g in Sauce Peanut Made From Coconut Water Sugar Peanuts: 1.1 Fiber per 200g in Sauce Peanut Made From Coconut Water Sugar Peanuts: 2.2 Fiber per 300g in Sauce Peanut Made From Coconut Water Sugar Peanuts: 3.3 Carbs in Sauce Peanut Made From Coconut Water Sugar Peanuts per 100g: 28.46 Carbs in Sauce Peanut Made From Coconut Water Sugar Peanuts per 200g: 56.92 Carbs in Sauce Peanut Made From Coconut Water Sugar Peanuts per 300g: 85.38 Sauce Peanut Made From Coconut Water Sugar Peanuts sodium per 100g: 319 Sauce Peanut Made From Coconut Water Sugar Peanuts sodium per 200g: 638 Sauce Peanut Made From Coconut Water Sugar Peanuts sodium per 300g: 957 Sauce Peanut Made From Coconut Water Sugar Peanuts fat content per 100g: 6.34 Sauce Peanut Made From Coconut Water Sugar Peanuts fat content per 200g: 12.68 Sauce Peanut Made From Coconut Water Sugar Peanuts fat content per 300g: 19.02 Sugar content in Sauce Peanut Made From Coconut Water Sugar Peanuts per 100g: 18.8 Sugar content in Sauce Peanut Made From Coconut Water Sugar Peanuts per 200g: 37.6 Sugar content in Sauce Peanut Made From Coconut Water Sugar Peanuts per 300g: 56.4 Sauce Peanut Made From Coconut Water Sugar Peanuts vitamin D per 100g: 0 Sauce Peanut Made From Coconut Water Sugar Peanuts vitamin D per 200g: 0 Sauce Peanut Made From Coconut Water Sugar Peanuts vitamin D per 300g: 0 Source of calories in Sauce Peanut Made From Coconut Water Sugar Peanuts
Calorie percentages:
Protein: 4.51%
carbohydrate: 63.60%
Calculate Values for Custom Weight for Sauce Peanut Made From Coconut Water Sugar Peanuts: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 179 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 179 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
