Salsa Red Homemade Nutrition facts

Nutritional Values per 100g of Salsa Red Homemade:

Calories:56 kcal
Fat:4.36 g
Protein:0.83 g
Carbohydrates:4.32 g
Sugars:2.52 g
Fiber:1.8 g
Cholesterol:0 mg
Saturated Fats:0.604 g

Additional Nutritional Information of Salsa Red Homemade:

itemValue
Added Sugar:NULL g
Net-Carbs:2.52 g
Water:88.94 g
Omega 3s:220 mg
Omega 6s:1571 mg
PRAL score:-3.286
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:7 mcg
Folate DFE:7 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:226 mcg
Carotene, alpha:8 mcg
Lycopene:1623 mcg
Lutein + Zeaxanthin:156 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1762 mg
Fatty acids, total polyunsaturated:1791 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Salsa Red Homemade:

Vitamin A, IU:NULL IU
Vitamin A, RAE:19 mcg
Thiamin (B1):0.378 mg
Riboflavin (B2):0.048 mg
Niacin (B3):0.639 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.153 mg
Folate (B9):7 mcg
Vitamin B-12:0 mcg
Vitamin C:22.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.37 mg
Vitamin K:9.2 mcg
Choline:5.6 mg

Minerals in Salsa Red Homemade:

Calcium:29 mg
Iron:0.47 mg
Potassium:178 mg
Magnesium:10 mg
Phosphorus:19 mg
Sodium:432 mg
Zinc:0.13 mg
Copper:0.051 mg
Manganese:NULL mg
Selenium:0.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Salsa Red Homemade:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Salsa Red Homemade:

Caffeine:0 mg

Nutritional Facts About Salsa Red Homemade by Weight:

  • Calories per 100g in Salsa Red Homemade: 56
  • Calories per 200g in Salsa Red Homemade: 112
  • Calories per 300g in Salsa Red Homemade: 168
  • Salsa Red Homemade protein per 100g: 0.83
  • Salsa Red Homemade protein per 200g: 1.66
  • Salsa Red Homemade protein per 300g: 2.49
  • Fiber per 100g in Salsa Red Homemade: 1.8
  • Fiber per 200g in Salsa Red Homemade: 3.6
  • Fiber per 300g in Salsa Red Homemade: 5.4
  • Carbs in Salsa Red Homemade per 100g: 4.32
  • Carbs in Salsa Red Homemade per 200g: 8.64
  • Carbs in Salsa Red Homemade per 300g: 12.96
  • Salsa Red Homemade sodium per 100g: 432
  • Salsa Red Homemade sodium per 200g: 864
  • Salsa Red Homemade sodium per 300g: 1296
  • Salsa Red Homemade fat content per 100g: 4.36
  • Salsa Red Homemade fat content per 200g: 8.72
  • Salsa Red Homemade fat content per 300g: 13.08
  • Sugar content in Salsa Red Homemade per 100g: 2.52
  • Sugar content in Salsa Red Homemade per 200g: 5.04
  • Sugar content in Salsa Red Homemade per 300g: 7.56
  • Salsa Red Homemade vitamin D per 100g: 0
  • Salsa Red Homemade vitamin D per 200g: 0
  • Salsa Red Homemade vitamin D per 300g: 0

Source of calories in Salsa Red Homemade

Calorie percentages:
fat: 65.57%
Protein: 5.55%
carbohydrate: 28.88%

Calculate Values for Custom Weight for Salsa Red Homemade:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 56 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 56 Calories:

  • Running: 6 minutes
  • Walking: 11 minutes
  • Cycling: 8 minutes
  • Swimming: 8 minutes
  • Weight Training: 11 minutes
  • Yoga: 14 minutes
  • Aerobics: 8 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 17 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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