Potato Baked Peel Eaten With Vegetables Nutrition facts

Nutritional Values per 100g of Potato Baked Peel Eaten With Vegetables:

Calories:141 kcal
Fat:6.27 g
Protein:4.09 g
Carbohydrates:17.81 g
Sugars:1.09 g
Fiber:2 g
Cholesterol:17 mg
Saturated Fats:3.747 g

Additional Nutritional Information of Potato Baked Peel Eaten With Vegetables:

itemValue
Added Sugar:NULL g
Net-Carbs:15.81 g
Water:69.95 g
Omega 3s:2 mg
Omega 6s:247 mg
PRAL score:-5.564
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:28 mcg
Folate DFE:28 mcg
Betaine:NULL mg
Retinol:55 mcg
Carotene, beta:53 mcg
Carotene, alpha:1 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:87 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1647 mg
Fatty acids, total polyunsaturated:294 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Potato Baked Peel Eaten With Vegetables:

Vitamin A, IU:NULL IU
Vitamin A, RAE:60 mcg
Thiamin (B1):0.058 mg
Riboflavin (B2):0.08 mg
Niacin (B3):1.183 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.267 mg
Folate (B9):28 mcg
Vitamin B-12:0.1 mcg
Vitamin C:10.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.26 mg
Vitamin K:7.2 mcg
Choline:15.1 mg

Minerals in Potato Baked Peel Eaten With Vegetables:

Calcium:72 mg
Iron:0.93 mg
Potassium:452 mg
Magnesium:26 mg
Phosphorus:97 mg
Sodium:233 mg
Zinc:0.61 mg
Copper:0.101 mg
Manganese:NULL mg
Selenium:2.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Potato Baked Peel Eaten With Vegetables:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Potato Baked Peel Eaten With Vegetables:

Caffeine:0 mg

Nutritional Facts About Potato Baked Peel Eaten With Vegetables by Weight:

  • Calories per 100g in Potato Baked Peel Eaten With Vegetables: 141
  • Calories per 200g in Potato Baked Peel Eaten With Vegetables: 282
  • Calories per 300g in Potato Baked Peel Eaten With Vegetables: 423
  • Potato Baked Peel Eaten With Vegetables protein per 100g: 4.09
  • Potato Baked Peel Eaten With Vegetables protein per 200g: 8.18
  • Potato Baked Peel Eaten With Vegetables protein per 300g: 12.27
  • Fiber per 100g in Potato Baked Peel Eaten With Vegetables: 2
  • Fiber per 200g in Potato Baked Peel Eaten With Vegetables: 4
  • Fiber per 300g in Potato Baked Peel Eaten With Vegetables: 6
  • Carbs in Potato Baked Peel Eaten With Vegetables per 100g: 17.81
  • Carbs in Potato Baked Peel Eaten With Vegetables per 200g: 35.62
  • Carbs in Potato Baked Peel Eaten With Vegetables per 300g: 53.43
  • Potato Baked Peel Eaten With Vegetables sodium per 100g: 233
  • Potato Baked Peel Eaten With Vegetables sodium per 200g: 466
  • Potato Baked Peel Eaten With Vegetables sodium per 300g: 699
  • Potato Baked Peel Eaten With Vegetables fat content per 100g: 6.27
  • Potato Baked Peel Eaten With Vegetables fat content per 200g: 12.54
  • Potato Baked Peel Eaten With Vegetables fat content per 300g: 18.81
  • Sugar content in Potato Baked Peel Eaten With Vegetables per 100g: 1.09
  • Sugar content in Potato Baked Peel Eaten With Vegetables per 200g: 2.18
  • Sugar content in Potato Baked Peel Eaten With Vegetables per 300g: 3.27
  • Potato Baked Peel Eaten With Vegetables vitamin D per 100g: 0
  • Potato Baked Peel Eaten With Vegetables vitamin D per 200g: 0
  • Potato Baked Peel Eaten With Vegetables vitamin D per 300g: 0

Source of calories in Potato Baked Peel Eaten With Vegetables

Calorie percentages:
fat: 39.18%
Protein: 11.36%
carbohydrate: 49.46%

Calculate Values for Custom Weight for Potato Baked Peel Eaten With Vegetables:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 141 Calories:

  • Running: 4 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 141 Calories:

  • Running: 14 minutes
  • Walking: 28 minutes
  • Cycling: 21 minutes
  • Swimming: 21 minutes
  • Weight Training: 28 minutes
  • Yoga: 35 minutes
  • Aerobics: 21 minutes
  • Jumping Rope: 14 minutes
  • Strength Training: 42 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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