Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten Nutrition facts

Nutritional Values per 100g of Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten:

Calories:202 kcal
Fat:7.12 g
Protein:23.8 g
Carbohydrates:9.15 g
Sugars:0.4 g
Fiber:0.4 g
Cholesterol:72 mg
Saturated Fats:2.439 g

Additional Nutritional Information of Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten:

itemValue
Added Sugar:NULL g
Net-Carbs:8.75 g
Water:57.29 g
Omega 3s:35 mg
Omega 6s:749 mg
PRAL score:11.347
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:10 mcg
Food Folate:2 mcg
Folate DFE:20 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2997 mg
Fatty acids, total polyunsaturated:883 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.544 mg
Riboflavin (B2):0.505 mg
Niacin (B3):4.751 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.413 mg
Folate (B9):12 mcg
Vitamin B-12:1 mcg
Vitamin C:0 mg
Vitamin D:0.7 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.29 mg
Vitamin K:0.4 mcg
Choline:95.5 mg

Minerals in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten:

Calcium:25 mg
Iron:1.69 mg
Potassium:389 mg
Magnesium:28 mg
Phosphorus:242 mg
Sodium:497 mg
Zinc:4.08 mg
Copper:0.149 mg
Manganese:NULL mg
Selenium:37.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten:

Caffeine:0 mg

Nutritional Facts About Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten by Weight:

  • Calories per 100g in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten: 202
  • Calories per 200g in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten: 404
  • Calories per 300g in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten: 606
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten protein per 100g: 23.8
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten protein per 200g: 47.6
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten protein per 300g: 71.4
  • Fiber per 100g in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten: 0.4
  • Fiber per 200g in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten: 0.8
  • Fiber per 300g in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten: 1.2
  • Carbs in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten per 100g: 9.15
  • Carbs in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten per 200g: 18.3
  • Carbs in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten per 300g: 27.45
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten sodium per 100g: 497
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten sodium per 200g: 994
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten sodium per 300g: 1491
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten fat content per 100g: 7.12
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten fat content per 200g: 14.24
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten fat content per 300g: 21.36
  • Sugar content in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten per 100g: 0.4
  • Sugar content in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten per 200g: 0.8
  • Sugar content in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten per 300g: 1.2
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten vitamin D per 100g: 0.7
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten vitamin D per 200g: 1.4
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten vitamin D per 300g: 2.1

Source of calories in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten

Calorie percentages:
fat: 32.71%
Protein: 48.60%
carbohydrate: 18.68%

Calculate Values for Custom Weight for Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 202 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 202 Calories:

  • Running: 20 minutes
  • Walking: 40 minutes
  • Cycling: 30 minutes
  • Swimming: 30 minutes
  • Weight Training: 40 minutes
  • Yoga: 51 minutes
  • Aerobics: 30 minutes
  • Jumping Rope: 20 minutes
  • Strength Training: 61 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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