Nutritional Values per 100g of Ham Smoked Or Cured Cooked Ns As To Fat Eaten: Calories: 149 kcal Fat: 6.7 g Protein: 20.09 g Carbohydrates: 1.19 g Sugars: 1.04 g Fiber: 0 g Cholesterol: 55 mg Saturated Fats: 2.283 g
Additional Nutritional Information of Ham Smoked Or Cured Cooked Ns As To Fat Eaten: item Value Added Sugar: NULL g Net-Carbs: 1.19 g Water: 68.15 g Omega 3s: 124 mg Omega 6s: 823 mg PRAL score: 11.687 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3214 mg Fatty acids, total polyunsaturated: 979 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham Smoked Or Cured Cooked Ns As To Fat Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.59 mg Riboflavin (B2): 0.248 mg Niacin (B3): 5.581 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.348 mg Folate (B9): 2 mcg Vitamin B-12: 0.56 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 0 mcg Choline: 80.3 mg
Minerals in Ham Smoked Or Cured Cooked Ns As To Fat Eaten: Calcium: 8 mg Iron: 1.11 mg Potassium: 351 mg Magnesium: 20 mg Phosphorus: 267 mg Sodium: 1348 mg Zinc: 2.22 mg Copper: 0.142 mg Manganese: NULL mg Selenium: 25.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham Smoked Or Cured Cooked Ns As To Fat Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham Smoked Or Cured Cooked Ns As To Fat Eaten: Nutritional Facts About Ham Smoked Or Cured Cooked Ns As To Fat Eaten by Weight: Calories per 100g in Ham Smoked Or Cured Cooked Ns As To Fat Eaten: 149 Calories per 200g in Ham Smoked Or Cured Cooked Ns As To Fat Eaten: 298 Calories per 300g in Ham Smoked Or Cured Cooked Ns As To Fat Eaten: 447 Ham Smoked Or Cured Cooked Ns As To Fat Eaten protein per 100g: 20.09 Ham Smoked Or Cured Cooked Ns As To Fat Eaten protein per 200g: 40.18 Ham Smoked Or Cured Cooked Ns As To Fat Eaten protein per 300g: 60.27 Fiber per 100g in Ham Smoked Or Cured Cooked Ns As To Fat Eaten: 0 Fiber per 200g in Ham Smoked Or Cured Cooked Ns As To Fat Eaten: 0 Fiber per 300g in Ham Smoked Or Cured Cooked Ns As To Fat Eaten: 0 Carbs in Ham Smoked Or Cured Cooked Ns As To Fat Eaten per 100g: 1.19 Carbs in Ham Smoked Or Cured Cooked Ns As To Fat Eaten per 200g: 2.38 Carbs in Ham Smoked Or Cured Cooked Ns As To Fat Eaten per 300g: 3.57 Ham Smoked Or Cured Cooked Ns As To Fat Eaten sodium per 100g: 1348 Ham Smoked Or Cured Cooked Ns As To Fat Eaten sodium per 200g: 2696 Ham Smoked Or Cured Cooked Ns As To Fat Eaten sodium per 300g: 4044 Ham Smoked Or Cured Cooked Ns As To Fat Eaten fat content per 100g: 6.7 Ham Smoked Or Cured Cooked Ns As To Fat Eaten fat content per 200g: 13.4 Ham Smoked Or Cured Cooked Ns As To Fat Eaten fat content per 300g: 20.1 Sugar content in Ham Smoked Or Cured Cooked Ns As To Fat Eaten per 100g: 1.04 Sugar content in Ham Smoked Or Cured Cooked Ns As To Fat Eaten per 200g: 2.08 Sugar content in Ham Smoked Or Cured Cooked Ns As To Fat Eaten per 300g: 3.12 Ham Smoked Or Cured Cooked Ns As To Fat Eaten vitamin D per 100g: 0.8 Ham Smoked Or Cured Cooked Ns As To Fat Eaten vitamin D per 200g: 1.6 Ham Smoked Or Cured Cooked Ns As To Fat Eaten vitamin D per 300g: 2.4 Source of calories in Ham Smoked Or Cured Cooked Ns As To Fat Eaten
Calorie percentages:
Protein: 55.26%
carbohydrate: 3.27%
Calculate Values for Custom Weight for Ham Smoked Or Cured Cooked Ns As To Fat Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 149 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 149 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
