Nutritional Values per 100g of Ground Hog Cooked: Calories: 234 kcal Fat: 13.6 g Protein: 25.96 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 83 mg Saturated Fats: 4.683 g
Additional Nutritional Information of Ground Hog Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.18 g Omega 3s: 48 mg Omega 6s: 1183 mg PRAL score: 12.748 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5734 mg Fatty acids, total polyunsaturated: 1361 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ground Hog Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.676 mg Riboflavin (B2): 0.292 mg Niacin (B3): 6.341 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.559 mg Folate (B9): 2 mcg Vitamin B-12: 0.68 mcg Vitamin C: 0.1 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0 mcg Choline: 63.1 mg
Minerals in Ground Hog Cooked: Calcium: 20 mg Iron: 0.93 mg Potassium: 344 mg Magnesium: 24 mg Phosphorus: 221 mg Sodium: 217 mg Zinc: 2.55 mg Copper: 0.07 mg Manganese: NULL mg Selenium: 41.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ground Hog Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ground Hog Cooked: Nutritional Facts About Ground Hog Cooked by Weight: Calories per 100g in Ground Hog Cooked: 234 Calories per 200g in Ground Hog Cooked: 468 Calories per 300g in Ground Hog Cooked: 702 Ground Hog Cooked protein per 100g: 25.96 Ground Hog Cooked protein per 200g: 51.92 Ground Hog Cooked protein per 300g: 77.88 Fiber per 100g in Ground Hog Cooked: 0 Fiber per 200g in Ground Hog Cooked: 0 Fiber per 300g in Ground Hog Cooked: 0 Carbs in Ground Hog Cooked per 100g: 0 Carbs in Ground Hog Cooked per 200g: 0 Carbs in Ground Hog Cooked per 300g: 0 Ground Hog Cooked sodium per 100g: 217 Ground Hog Cooked sodium per 200g: 434 Ground Hog Cooked sodium per 300g: 651 Ground Hog Cooked fat content per 100g: 13.6 Ground Hog Cooked fat content per 200g: 27.2 Ground Hog Cooked fat content per 300g: 40.8 Sugar content in Ground Hog Cooked per 100g: 0 Sugar content in Ground Hog Cooked per 200g: 0 Sugar content in Ground Hog Cooked per 300g: 0 Ground Hog Cooked vitamin D per 100g: 0.9 Ground Hog Cooked vitamin D per 200g: 1.8 Ground Hog Cooked vitamin D per 300g: 2.7 Source of calories in Ground Hog Cooked
Calorie percentages:
Protein: 45.90%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Ground Hog Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 234 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 234 Calories: Running: 23 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
