Ground Hog Cooked Nutrition facts

Nutritional Values per 100g of Ground Hog Cooked:

Calories:	234 kcal
Fat:	13.6 g
Protein:	25.96 g
Carbohydrates:	0 g
Sugars:	0 g
Fiber:	0 g
Cholesterol:	83 mg
Saturated Fats:	4.683 g

Additional Nutritional Information of Ground Hog Cooked:

item	Value
Added Sugar:	NULL g
Net-Carbs:	0 g
Water:	59.18 g
Omega 3s:	48 mg
Omega 6s:	1183 mg
PRAL score:	12.748
Trans Fatty Acids:	NULL g
Soluble Fiber:	NULL g
Insoluble Fiber:	NULL g
Sucrose:	NULL g
Glucose (Dextrose):	NULL g
Fructose:	NULL g
Lactose:	NULL g
Maltose:	NULL g
Galactose:	NULL g
Starch:	NULL g
Folic acid:	0 mcg
Food Folate:	2 mcg
Folate DFE:	2 mcg
Betaine:	NULL mg
Retinol:	2 mcg
Carotene, beta:	0 mcg
Carotene, alpha:	0 mcg
Lycopene:	0 mcg
Lutein + Zeaxanthin:	0 mcg
Menaquinone-4:	NULL mcg
Fatty acids, total monounsaturated:	5734 mg
Fatty acids, total polyunsaturated:	1361 mg
Alcohol:	NULL g
Theobromine:	NULL mg

Vitamins in Ground Hog Cooked:

Vitamin A, IU:	NULL IU
Vitamin A, RAE:	2 mcg
Thiamin (B1):	0.676 mg
Riboflavin (B2):	0.292 mg
Niacin (B3):	6.341 mg
Pantothenic acid (B5):	NULL mg
Vitamin B6:	0.559 mg
Folate (B9):	2 mcg
Vitamin B-12:	0.68 mcg
Vitamin C:	0.1 mg
Vitamin D:	0.9 mcg
Vitamin D2 (ergocalciferol):	NULL mcg
Vitamin D3 (cholecalciferol):	NULL mcg
Vitamin D (IU):	NULL IU
Vitamin E (Alpha-Tocopherol):	0.12 mg
Vitamin K:	0 mcg
Choline:	63.1 mg

Minerals in Ground Hog Cooked:

Calcium:	20 mg
Iron:	0.93 mg
Potassium:	344 mg
Magnesium:	24 mg
Phosphorus:	221 mg
Sodium:	217 mg
Zinc:	2.55 mg
Copper:	0.07 mg
Manganese:	NULL mg
Selenium:	41.6 mcg
Fluoride:	NULL mcg
Molybdenum:	NULL mcg
Chlorine:	NULL mg

Amino Acid Profile for Ground Hog Cooked:

Tryptophan:	NULL mg
Threonine:	NULL mg
Isoleucine:	NULL mg
Leucine:	NULL mg
Lysine:	NULL mg
Methionine:	NULL mg
Cystine:	NULL mg
Phenylalanine:	NULL mg
Tyrosine:	NULL mg
Valine:	NULL mg
Arginine:	NULL mg
Histidine:	NULL mg
Alanine:	NULL mg
Aspartic acid:	NULL mg
Glutamic acid:	NULL mg
Glycine:	NULL mg
Proline:	NULL mg
Serine:	NULL mg
Hydroxyproline:	NULL mg

Caffeine in Ground Hog Cooked:

Caffeine:

0 mg

Nutritional Facts About Ground Hog Cooked by Weight:

Calories per 100g in Ground Hog Cooked: 234
Calories per 200g in Ground Hog Cooked: 468
Calories per 300g in Ground Hog Cooked: 702
Ground Hog Cooked protein per 100g: 25.96
Ground Hog Cooked protein per 200g: 51.92
Ground Hog Cooked protein per 300g: 77.88
Fiber per 100g in Ground Hog Cooked: 0
Fiber per 200g in Ground Hog Cooked: 0
Fiber per 300g in Ground Hog Cooked: 0
Carbs in Ground Hog Cooked per 100g: 0
Carbs in Ground Hog Cooked per 200g: 0
Carbs in Ground Hog Cooked per 300g: 0
Ground Hog Cooked sodium per 100g: 217
Ground Hog Cooked sodium per 200g: 434
Ground Hog Cooked sodium per 300g: 651
Ground Hog Cooked fat content per 100g: 13.6
Ground Hog Cooked fat content per 200g: 27.2
Ground Hog Cooked fat content per 300g: 40.8
Sugar content in Ground Hog Cooked per 100g: 0
Sugar content in Ground Hog Cooked per 200g: 0
Sugar content in Ground Hog Cooked per 300g: 0
Ground Hog Cooked vitamin D per 100g: 0.9
Ground Hog Cooked vitamin D per 200g: 1.8
Ground Hog Cooked vitamin D per 300g: 2.7

Source of calories in Ground Hog Cooked

Calorie percentages:
fat: 54.10%

Protein: 45.90%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Ground Hog Cooked:

Enter Food Weight (in grams):

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Mixed Exercise Plan to Burn 234 Calories:

Running: 6 minutes
Cycling: 9 minutes
Weight Training: 12 minutes
Aerobics: 9 minutes

Individual Exercises to Burn 234 Calories:

Running: 23 minutes
Walking: 47 minutes
Cycling: 35 minutes
Swimming: 35 minutes
Weight Training: 47 minutes
Yoga: 59 minutes
Aerobics: 35 minutes
Jumping Rope: 23 minutes
Strength Training: 70 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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