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Fat Back Cooked Nutrition facts

Nutritional Values per 100g of Fat Back Cooked:

Calories:750 kcal
Fat:81.93 g
Protein:2.68 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:84 mg
Saturated Fats:31.339 g

Additional Nutritional Information of Fat Back Cooked:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:9.97 g
Omega 3s:21 mg
Omega 6s:9740 mg
PRAL score:1.609
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:9 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:36640 mg
Fatty acids, total polyunsaturated:10744 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Fat Back Cooked:

Vitamin A, IU:NULL IU
Vitamin A, RAE:9 mcg
Thiamin (B1):0.08 mg
Riboflavin (B2):0.076 mg
Niacin (B3):1.183 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.073 mg
Folate (B9):0 mcg
Vitamin B-12:0.2 mcg
Vitamin C:0 mg
Vitamin D:2.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.34 mg
Vitamin K:0 mcg
Choline:40.7 mg

Minerals in Fat Back Cooked:

Calcium:10 mg
Iron:0.19 mg
Potassium:48 mg
Magnesium:3 mg
Phosphorus:41 mg
Sodium:2042 mg
Zinc:0.35 mg
Copper:0.036 mg
Manganese:NULL mg
Selenium:4.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Fat Back Cooked:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Fat Back Cooked:

Caffeine:0 mg

Nutritional Facts About Fat Back Cooked by Weight:

  • Calories per 100g in Fat Back Cooked: 750
  • Calories per 200g in Fat Back Cooked: 1500
  • Calories per 300g in Fat Back Cooked: 2250
  • Fat Back Cooked protein per 100g: 2.68
  • Fat Back Cooked protein per 200g: 5.36
  • Fat Back Cooked protein per 300g: 8.04
  • Fiber per 100g in Fat Back Cooked: 0
  • Fiber per 200g in Fat Back Cooked: 0
  • Fiber per 300g in Fat Back Cooked: 0
  • Carbs in Fat Back Cooked per 100g: 0
  • Carbs in Fat Back Cooked per 200g: 0
  • Carbs in Fat Back Cooked per 300g: 0
  • Fat Back Cooked sodium per 100g: 2042
  • Fat Back Cooked sodium per 200g: 4084
  • Fat Back Cooked sodium per 300g: 6126
  • Fat Back Cooked fat content per 100g: 81.93
  • Fat Back Cooked fat content per 200g: 163.86
  • Fat Back Cooked fat content per 300g: 245.79
  • Sugar content in Fat Back Cooked per 100g: 0
  • Sugar content in Fat Back Cooked per 200g: 0
  • Sugar content in Fat Back Cooked per 300g: 0
  • Fat Back Cooked vitamin D per 100g: 2.1
  • Fat Back Cooked vitamin D per 200g: 4.2
  • Fat Back Cooked vitamin D per 300g: 6.3

Source of calories in Fat Back Cooked

Calorie percentages:
fat: 98.57%
Protein: 1.43%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Fat Back Cooked:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 750 Calories:

  • Running: 19 minutes
  • Cycling: 28 minutes
  • Weight Training: 38 minutes
  • Aerobics: 28 minutes

Individual Exercises to Burn 750 Calories:

  • Running: 75 minutes
  • Walking: 150 minutes
  • Cycling: 113 minutes
  • Swimming: 113 minutes
  • Weight Training: 150 minutes
  • Yoga: 188 minutes
  • Aerobics: 113 minutes
  • Jumping Rope: 75 minutes
  • Strength Training: 225 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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