Nutritional Values per 100g of English Muffin With Cheese And Sausage: Calories: 338 kcal Fat: 20.67 g Protein: 13.28 g Carbohydrates: 25.28 g Sugars: 1.98 g Fiber: 0.5 g Cholesterol: 43 mg Saturated Fats: 8.152 g
Additional Nutritional Information of English Muffin With Cheese And Sausage: item Value Added Sugar: NULL g Net-Carbs: 24.78 g Water: 37.93 g Omega 3s: 87 mg Omega 6s: 2770 mg PRAL score: 5.664 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.07 g Glucose (Dextrose): 0.43 g Fructose: 0.27 g Lactose: 0.43 g Maltose: 0.77 g Galactose: 0 g Starch: 20.12 g Folic acid: 34 mcg Food Folate: 17 mcg Folate DFE: 75 mcg Betaine: 19.1 mg Retinol: 55 mcg Carotene, beta: 22 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7905 mg Fatty acids, total polyunsaturated: 3115 mg Alcohol: 943 g Theobromine: 600 mg
Vitamins in English Muffin With Cheese And Sausage: Vitamin A, IU: 219 IU Vitamin A, RAE: 56 mcg Thiamin (B1): 0.481 mg Riboflavin (B2): 0.197 mg Niacin (B3): 4.217 mg Pantothenic acid (B5): 0.696 mg Vitamin B6: 0.086 mg Folate (B9): 51 mcg Vitamin B-12: 0.79 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 17 IU Vitamin E (Alpha-Tocopherol): 0.58 mg Vitamin K: 2.2 mcg Choline: 29.8 mg
Minerals in English Muffin With Cheese And Sausage: Calcium: 210 mg Iron: 3.14 mg Potassium: 179 mg Magnesium: 21 mg Phosphorus: 168 mg Sodium: 668 mg Zinc: 1.19 mg Copper: 0.252 mg Manganese: 0.284 mg Selenium: 25.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for English Muffin With Cheese And Sausage: Tryptophan: 145 mg Threonine: 477 mg Isoleucine: 497 mg Leucine: 930 mg Lysine: 688 mg Methionine: 235 mg Cystine: 185 mg Phenylalanine: 545 mg Tyrosine: 363 mg Valine: 592 mg Arginine: 585 mg Histidine: 338 mg Alanine: 547 mg Aspartic acid: 943 mg Glutamic acid: 2900 mg Glycine: 600 mg Proline: 1033 mg Serine: 590 mg Hydroxyproline: NULL mg
Caffeine in English Muffin With Cheese And Sausage: Nutritional Facts About English Muffin With Cheese And Sausage by Weight: Calories per 100g in English Muffin With Cheese And Sausage: 338 Calories per 200g in English Muffin With Cheese And Sausage: 676 Calories per 300g in English Muffin With Cheese And Sausage: 1014 English Muffin With Cheese And Sausage protein per 100g: 13.28 English Muffin With Cheese And Sausage protein per 200g: 26.56 English Muffin With Cheese And Sausage protein per 300g: 39.84 Fiber per 100g in English Muffin With Cheese And Sausage: 0.5 Fiber per 200g in English Muffin With Cheese And Sausage: 1 Fiber per 300g in English Muffin With Cheese And Sausage: 1.5 Carbs in English Muffin With Cheese And Sausage per 100g: 25.28 Carbs in English Muffin With Cheese And Sausage per 200g: 50.56 Carbs in English Muffin With Cheese And Sausage per 300g: 75.84 English Muffin With Cheese And Sausage sodium per 100g: 668 English Muffin With Cheese And Sausage sodium per 200g: 1336 English Muffin With Cheese And Sausage sodium per 300g: 2004 English Muffin With Cheese And Sausage fat content per 100g: 20.67 English Muffin With Cheese And Sausage fat content per 200g: 41.34 English Muffin With Cheese And Sausage fat content per 300g: 62.01 Sugar content in English Muffin With Cheese And Sausage per 100g: 1.98 Sugar content in English Muffin With Cheese And Sausage per 200g: 3.96 Sugar content in English Muffin With Cheese And Sausage per 300g: 5.94 English Muffin With Cheese And Sausage vitamin D per 100g: 0.4 English Muffin With Cheese And Sausage vitamin D per 200g: 0.8 English Muffin With Cheese And Sausage vitamin D per 300g: 1.2 Source of calories in English Muffin With Cheese And Sausage
Calorie percentages:
Protein: 15.61%
carbohydrate: 29.72%
Calculate Values for Custom Weight for English Muffin With Cheese And Sausage: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 338 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 338 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 85 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 101 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
