Nutritional Values per 100g of Cooked Spaghetti Squash: Calories: 27 kcal Fat: 0.26 g Protein: 0.66 g Carbohydrates: 6.46 g Sugars: 2.53 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.062 g
Additional Nutritional Information of Cooked Spaghetti Squash: item Value Added Sugar: NULL g Net-Carbs: 5.06 g Water: 92.3 g Omega 3s: 78 mg Omega 6s: 47 mg PRAL score: -2.19 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 59 mcg Carotene, alpha: 15 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 22 mg Fatty acids, total polyunsaturated: 126 mg Alcohol: 64 g Theobromine: 22 mg
Vitamins in Cooked Spaghetti Squash: Vitamin A, IU: 110 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.038 mg Riboflavin (B2): 0.022 mg Niacin (B3): 0.81 mg Pantothenic acid (B5): 0.355 mg Vitamin B6: 0.099 mg Folate (B9): 8 mcg Vitamin B-12: 0 mcg Vitamin C: 3.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0.8 mcg Choline: 7.5 mg
Minerals in Cooked Spaghetti Squash: Calcium: 21 mg Iron: 0.34 mg Potassium: 117 mg Magnesium: 11 mg Phosphorus: 14 mg Sodium: 18 mg Zinc: 0.2 mg Copper: 0.035 mg Manganese: 0.109 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Spaghetti Squash: Tryptophan: 9 mg Threonine: 18 mg Isoleucine: 24 mg Leucine: 34 mg Lysine: 22 mg Methionine: 7 mg Cystine: 5 mg Phenylalanine: 24 mg Tyrosine: 20 mg Valine: 26 mg Arginine: 33 mg Histidine: 11 mg Alanine: 25 mg Aspartic acid: 64 mg Glutamic acid: 105 mg Glycine: 22 mg Proline: 21 mg Serine: 24 mg Hydroxyproline: NULL mg
Caffeine in Cooked Spaghetti Squash: Nutritional Facts About Cooked Spaghetti Squash by Weight: Calories per 100g in Cooked Spaghetti Squash: 27 Calories per 200g in Cooked Spaghetti Squash: 54 Calories per 300g in Cooked Spaghetti Squash: 81 Cooked Spaghetti Squash protein per 100g: 0.66 Cooked Spaghetti Squash protein per 200g: 1.32 Cooked Spaghetti Squash protein per 300g: 1.98 Fiber per 100g in Cooked Spaghetti Squash: 1.4 Fiber per 200g in Cooked Spaghetti Squash: 2.8 Fiber per 300g in Cooked Spaghetti Squash: 4.2 Carbs in Cooked Spaghetti Squash per 100g: 6.46 Carbs in Cooked Spaghetti Squash per 200g: 12.92 Carbs in Cooked Spaghetti Squash per 300g: 19.38 Cooked Spaghetti Squash sodium per 100g: 18 Cooked Spaghetti Squash sodium per 200g: 36 Cooked Spaghetti Squash sodium per 300g: 54 Cooked Spaghetti Squash fat content per 100g: 0.26 Cooked Spaghetti Squash fat content per 200g: 0.52 Cooked Spaghetti Squash fat content per 300g: 0.78 Sugar content in Cooked Spaghetti Squash per 100g: 2.53 Sugar content in Cooked Spaghetti Squash per 200g: 5.06 Sugar content in Cooked Spaghetti Squash per 300g: 7.59 Cooked Spaghetti Squash vitamin D per 100g: 0 Cooked Spaghetti Squash vitamin D per 200g: 0 Cooked Spaghetti Squash vitamin D per 300g: 0 Source of calories in Cooked Spaghetti Squash
Calorie percentages:
Protein: 8.57%
carbohydrate: 83.84%
Calculate Values for Custom Weight for Cooked Spaghetti Squash: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 27 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 27 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
