Nutritional Values per 100g of Catfish Coated Baked Or Broiled Made With Butter: Calories: 220 kcal Fat: 11 g Protein: 16.53 g Carbohydrates: 12.5 g Sugars: 1.12 g Fiber: 0.6 g Cholesterol: 65 mg Saturated Fats: 4.474 g
Additional Nutritional Information of Catfish Coated Baked Or Broiled Made With Butter: item Value Added Sugar: NULL g Net-Carbs: 11.9 g Water: 59.1 g Omega 3s: 85 mg Omega 6s: 1086 mg PRAL score: 8.392 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 12 mcg Folate DFE: 35 mcg Betaine: NULL mg Retinol: 46 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3775 mg Fatty acids, total polyunsaturated: 1422 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Catfish Coated Baked Or Broiled Made With Butter: Vitamin A, IU: NULL IU Vitamin A, RAE: 47 mcg Thiamin (B1): 0.133 mg Riboflavin (B2): 0.167 mg Niacin (B3): 2.873 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.144 mg Folate (B9): 26 mcg Vitamin B-12: 2.35 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.91 mg Vitamin K: 3 mcg Choline: 65 mg
Minerals in Catfish Coated Baked Or Broiled Made With Butter: Calcium: 39 mg Iron: 0.98 mg Potassium: 325 mg Magnesium: 24 mg Phosphorus: 224 mg Sodium: 428 mg Zinc: 0.67 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 12.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Catfish Coated Baked Or Broiled Made With Butter: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Catfish Coated Baked Or Broiled Made With Butter: Nutritional Facts About Catfish Coated Baked Or Broiled Made With Butter by Weight: Calories per 100g in Catfish Coated Baked Or Broiled Made With Butter: 220 Calories per 200g in Catfish Coated Baked Or Broiled Made With Butter: 440 Calories per 300g in Catfish Coated Baked Or Broiled Made With Butter: 660 Catfish Coated Baked Or Broiled Made With Butter protein per 100g: 16.53 Catfish Coated Baked Or Broiled Made With Butter protein per 200g: 33.06 Catfish Coated Baked Or Broiled Made With Butter protein per 300g: 49.59 Fiber per 100g in Catfish Coated Baked Or Broiled Made With Butter: 0.6 Fiber per 200g in Catfish Coated Baked Or Broiled Made With Butter: 1.2 Fiber per 300g in Catfish Coated Baked Or Broiled Made With Butter: 1.8 Carbs in Catfish Coated Baked Or Broiled Made With Butter per 100g: 12.5 Carbs in Catfish Coated Baked Or Broiled Made With Butter per 200g: 25 Carbs in Catfish Coated Baked Or Broiled Made With Butter per 300g: 37.5 Catfish Coated Baked Or Broiled Made With Butter sodium per 100g: 428 Catfish Coated Baked Or Broiled Made With Butter sodium per 200g: 856 Catfish Coated Baked Or Broiled Made With Butter sodium per 300g: 1284 Catfish Coated Baked Or Broiled Made With Butter fat content per 100g: 11 Catfish Coated Baked Or Broiled Made With Butter fat content per 200g: 22 Catfish Coated Baked Or Broiled Made With Butter fat content per 300g: 33 Sugar content in Catfish Coated Baked Or Broiled Made With Butter per 100g: 1.12 Sugar content in Catfish Coated Baked Or Broiled Made With Butter per 200g: 2.24 Sugar content in Catfish Coated Baked Or Broiled Made With Butter per 300g: 3.36 Catfish Coated Baked Or Broiled Made With Butter vitamin D per 100g: 0.3 Catfish Coated Baked Or Broiled Made With Butter vitamin D per 200g: 0.6 Catfish Coated Baked Or Broiled Made With Butter vitamin D per 300g: 0.9 Source of calories in Catfish Coated Baked Or Broiled Made With Butter
Calorie percentages:
Protein: 30.74%
carbohydrate: 23.24%
Calculate Values for Custom Weight for Catfish Coated Baked Or Broiled Made With Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 220 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 220 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
