Beef Dried Chipped Cooked In Fat Nutrition facts

Nutritional Values per 100g of Beef Dried Chipped Cooked In Fat:

Calories:229 kcal
Fat:11.9 g
Protein:27.94 g
Carbohydrates:2.48 g
Sugars:2.43 g
Fiber:0 g
Cholesterol:81 mg
Saturated Fats:4.833 g

Additional Nutritional Information of Beef Dried Chipped Cooked In Fat:

Added Sugar:NULL g
Net-Carbs:2.48 g
Water:48.34 g
Omega 3s:106 mg
Omega 6s:1085 mg
PRAL score:14.731
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:9 mcg
Folate DFE:9 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5333 mg
Fatty acids, total polyunsaturated:1200 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Beef Dried Chipped Cooked In Fat:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.058 mg
Riboflavin (B2):0.146 mg
Niacin (B3):4.64 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.347 mg
Folate (B9):9 mcg
Vitamin B-12:1.43 mcg
Vitamin C:0 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.4 mg
Vitamin K:1.2 mcg
Choline:5 mg

Minerals in Beef Dried Chipped Cooked In Fat:

Calcium:7 mg
Iron:2.17 mg
Potassium:211 mg
Magnesium:17 mg
Phosphorus:163 mg
Sodium:2507 mg
Zinc:4.44 mg
Copper:0.066 mg
Manganese:NULL mg
Selenium:29.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Beef Dried Chipped Cooked In Fat:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Beef Dried Chipped Cooked In Fat:

Caffeine:0 mg

Source of calories in Beef Dried Chipped Cooked In Fat

Calorie percentages:
fat: 46.81%
Protein: 48.85%
carbohydrate: 4.34%

Calculate Values for Custom Weight for Beef Dried Chipped Cooked In Fat:


Mixed Exercise Plan to Burn 229 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 11 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 229 Calories:

  • Running: 23 minutes
  • Walking: 46 minutes
  • Cycling: 34 minutes
  • Swimming: 34 minutes
  • Weight Training: 46 minutes
  • Yoga: 57 minutes
  • Aerobics: 34 minutes
  • Jumping Rope: 23 minutes
  • Strength Training: 69 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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