Vegetable Beef Soup With Rice Canned Prepared With Water Or Ready-To-Serve Nutrition facts

Nutritional Values per 100g of Vegetable Beef Soup With Rice Canned Prepared With Water Or Ready-To-Serve:

Calories:32 kcal
Fat:0.77 g
Protein:2.26 g
Carbohydrates:4.12 g
Sugars:0.45 g
Fiber:0.8 g
Cholesterol:2 mg
Saturated Fats:0.345 g

Additional Nutritional Information of Vegetable Beef Soup With Rice Canned Prepared With Water Or Ready-To-Serve:

itemValue
Added Sugar:NULL g
Net-Carbs:3.32 g
Water:91.67 g
Omega 3s:5 mg
Omega 6s:41 mg
PRAL score:0.04
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:4 mcg
Folate DFE:4 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:821 mcg
Carotene, alpha:248 mcg
Lycopene:185 mcg
Lutein + Zeaxanthin:47 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:325 mg
Fatty acids, total polyunsaturated:46 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Vegetable Beef Soup With Rice Canned Prepared With Water Or Ready-To-Serve:

Vitamin A, IU:NULL IU
Vitamin A, RAE:79 mcg
Thiamin (B1):0.015 mg
Riboflavin (B2):0.02 mg
Niacin (B3):0.418 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.03 mg
Folate (B9):4 mcg
Vitamin B-12:0.13 mcg
Vitamin C:1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.24 mg
Vitamin K:2.8 mcg
Choline:5.1 mg

Minerals in Vegetable Beef Soup With Rice Canned Prepared With Water Or Ready-To-Serve:

Calcium:8 mg
Iron:0.45 mg
Potassium:70 mg
Magnesium:3 mg
Phosphorus:16 mg
Sodium:360 mg
Zinc:0.63 mg
Copper:0.079 mg
Manganese:NULL mg
Selenium:1.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Vegetable Beef Soup With Rice Canned Prepared With Water Or Ready-To-Serve:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Vegetable Beef Soup With Rice Canned Prepared With Water Or Ready-To-Serve:

Caffeine:0 mg

Source of calories in Vegetable Beef Soup With Rice Canned Prepared With Water Or Ready-To-Serve

Calorie percentages:
fat: 21.36%
Protein: 27.86%
carbohydrate: 50.79%

Calculate Values for Custom Weight for Vegetable Beef Soup With Rice Canned Prepared With Water Or Ready-To-Serve:

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Mixed Exercise Plan to Burn 32 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 32 Calories:

  • Running: 3 minutes
  • Walking: 6 minutes
  • Cycling: 5 minutes
  • Swimming: 5 minutes
  • Weight Training: 6 minutes
  • Yoga: 8 minutes
  • Aerobics: 5 minutes
  • Jumping Rope: 3 minutes
  • Strength Training: 10 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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