Vegetable Beef Soup Home Recipe Nutrition facts

Nutritional Values per 100g of Vegetable Beef Soup Home Recipe:

Calories:55 kcal
Fat:1.82 g
Protein:5.86 g
Carbohydrates:3.9 g
Sugars:1.02 g
Fiber:0.8 g
Cholesterol:13 mg
Saturated Fats:0.535 g

Additional Nutritional Information of Vegetable Beef Soup Home Recipe:

Added Sugar:NULL g
Net-Carbs:3.1 g
Water:87.42 g
Omega 3s:2 mg
Omega 6s:302 mg
PRAL score:0.827
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:11 mcg
Folate DFE:11 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:343 mcg
Carotene, alpha:102 mcg
Lycopene:209 mcg
Lutein + Zeaxanthin:178 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:747 mg
Fatty acids, total polyunsaturated:347 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Vegetable Beef Soup Home Recipe:

Vitamin A, IU:NULL IU
Vitamin A, RAE:33 mcg
Thiamin (B1):0.035 mg
Riboflavin (B2):0.058 mg
Niacin (B3):1.478 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.097 mg
Folate (B9):11 mcg
Vitamin B-12:0.35 mcg
Vitamin C:4.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.22 mg
Vitamin K:16.4 mcg
Choline:21.4 mg

Minerals in Vegetable Beef Soup Home Recipe:

Calcium:14 mg
Iron:0.73 mg
Potassium:167 mg
Magnesium:10 mg
Phosphorus:52 mg
Sodium:270 mg
Zinc:1.17 mg
Copper:0.04 mg
Manganese:NULL mg
Selenium:5.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Vegetable Beef Soup Home Recipe:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Vegetable Beef Soup Home Recipe:

Caffeine:0 mg

Source of calories in Vegetable Beef Soup Home Recipe

Calorie percentages:
fat: 29.56%
Protein: 42.30%
carbohydrate: 28.15%

Calculate Values for Custom Weight for Vegetable Beef Soup Home Recipe:


Mixed Exercise Plan to Burn 55 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 55 Calories:

  • Running: 6 minutes
  • Walking: 11 minutes
  • Cycling: 8 minutes
  • Swimming: 8 minutes
  • Weight Training: 11 minutes
  • Yoga: 14 minutes
  • Aerobics: 8 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 17 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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