Beans String Green Pickled Nutrition facts

Nutritional Values per 100g of Beans String Green Pickled:

Calories:28 kcal
Fat:0.19 g
Protein:1.58 g
Carbohydrates:6.09 g
Sugars:2.84 g
Fiber:2.3 g
Cholesterol:0 mg
Saturated Fats:0.043 g

Additional Nutritional Information of Beans String Green Pickled:

Added Sugar:NULL g
Net-Carbs:3.79 g
Water:90.58 g
Omega 3s:60 mg
Omega 6s:38 mg
PRAL score:-2.958
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:24 mcg
Folate DFE:24 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:311 mcg
Carotene, alpha:57 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:526 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:9 mg
Fatty acids, total polyunsaturated:98 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Beans String Green Pickled:

Vitamin A, IU:NULL IU
Vitamin A, RAE:29 mcg
Thiamin (B1):0.064 mg
Riboflavin (B2):0.085 mg
Niacin (B3):0.603 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.11 mg
Folate (B9):24 mcg
Vitamin B-12:0 mcg
Vitamin C:9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.35 mg
Vitamin K:37.2 mcg
Choline:13.2 mg

Minerals in Beans String Green Pickled:

Calcium:33 mg
Iron:0.91 mg
Potassium:187 mg
Magnesium:22 mg
Phosphorus:33 mg
Sodium:257 mg
Zinc:0.21 mg
Copper:0.061 mg
Manganese:NULL mg
Selenium:0.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Beans String Green Pickled:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Beans String Green Pickled:

Caffeine:0 mg

Source of calories in Beans String Green Pickled

Calorie percentages:
fat: 5.28%
Protein: 19.51%
carbohydrate: 75.21%

Calculate Values for Custom Weight for Beans String Green Pickled:


Mixed Exercise Plan to Burn 28 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 1 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 28 Calories:

  • Running: 3 minutes
  • Walking: 6 minutes
  • Cycling: 4 minutes
  • Swimming: 4 minutes
  • Weight Training: 6 minutes
  • Yoga: 7 minutes
  • Aerobics: 4 minutes
  • Jumping Rope: 3 minutes
  • Strength Training: 8 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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