Banana Whip Nutrition facts

Nutritional Values per 100g of Banana Whip:

Calories:	136 kcal
Fat:	0.3 g
Protein:	4.93 g
Carbohydrates:	30.26 g
Sugars:	23 g
Fiber:	1.7 g
Cholesterol:	0 mg
Saturated Fats:	0.076 g

Additional Nutritional Information of Banana Whip:

item	Value
Added Sugar:	NULL g
Net-Carbs:	28.56 g
Water:	63.41 g
Omega 3s:	18 mg
Omega 6s:	31 mg
PRAL score:	-3.393
Trans Fatty Acids:	NULL g
Soluble Fiber:	NULL g
Insoluble Fiber:	NULL g
Sucrose:	NULL g
Glucose (Dextrose):	NULL g
Fructose:	NULL g
Lactose:	NULL g
Maltose:	NULL g
Galactose:	NULL g
Starch:	NULL g
Folic acid:	0 mcg
Food Folate:	10 mcg
Folate DFE:	10 mcg
Betaine:	NULL mg
Retinol:	0 mcg
Carotene, beta:	15 mcg
Carotene, alpha:	14 mcg
Lycopene:	0 mcg
Lutein + Zeaxanthin:	13 mcg
Menaquinone-4:	NULL mcg
Fatty acids, total monounsaturated:	21 mg
Fatty acids, total polyunsaturated:	49 mg
Alcohol:	NULL g
Theobromine:	NULL mg

Vitamins in Banana Whip:

Vitamin A, IU:	NULL IU
Vitamin A, RAE:	2 mcg
Thiamin (B1):	0.019 mg
Riboflavin (B2):	0.21 mg
Niacin (B3):	0.434 mg
Pantothenic acid (B5):	NULL mg
Vitamin B6:	0.233 mg
Folate (B9):	10 mcg
Vitamin B-12:	0.03 mcg
Vitamin C:	6.8 mg
Vitamin D:	0 mcg
Vitamin D2 (ergocalciferol):	NULL mcg
Vitamin D3 (cholecalciferol):	NULL mcg
Vitamin D (IU):	NULL IU
Vitamin E (Alpha-Tocopherol):	0.08 mg
Vitamin K:	0.3 mcg
Choline:	7.1 mg

Minerals in Banana Whip:

Calcium:	6 mg
Iron:	0.21 mg
Potassium:	281 mg
Magnesium:	22 mg
Phosphorus:	21 mg
Sodium:	185 mg
Zinc:	0.12 mg
Copper:	0.057 mg
Manganese:	NULL mg
Selenium:	8.4 mcg
Fluoride:	NULL mcg
Molybdenum:	NULL mcg
Chlorine:	NULL mg

Amino Acid Profile for Banana Whip:

Tryptophan:	NULL mg
Threonine:	NULL mg
Isoleucine:	NULL mg
Leucine:	NULL mg
Lysine:	NULL mg
Methionine:	NULL mg
Cystine:	NULL mg
Phenylalanine:	NULL mg
Tyrosine:	NULL mg
Valine:	NULL mg
Arginine:	NULL mg
Histidine:	NULL mg
Alanine:	NULL mg
Aspartic acid:	NULL mg
Glutamic acid:	NULL mg
Glycine:	NULL mg
Proline:	NULL mg
Serine:	NULL mg
Hydroxyproline:	NULL mg

Caffeine in Banana Whip:

Caffeine:

0 mg

Nutritional Facts About Banana Whip by Weight:

Calories per 100g in Banana Whip: 136
Calories per 200g in Banana Whip: 272
Calories per 300g in Banana Whip: 408
Banana Whip protein per 100g: 4.93
Banana Whip protein per 200g: 9.86
Banana Whip protein per 300g: 14.79
Fiber per 100g in Banana Whip: 1.7
Fiber per 200g in Banana Whip: 3.4
Fiber per 300g in Banana Whip: 5.1
Carbs in Banana Whip per 100g: 30.26
Carbs in Banana Whip per 200g: 60.52
Carbs in Banana Whip per 300g: 90.78
Banana Whip sodium per 100g: 185
Banana Whip sodium per 200g: 370
Banana Whip sodium per 300g: 555
Banana Whip fat content per 100g: 0.3
Banana Whip fat content per 200g: 0.6
Banana Whip fat content per 300g: 0.9
Sugar content in Banana Whip per 100g: 23
Sugar content in Banana Whip per 200g: 46
Sugar content in Banana Whip per 300g: 69
Banana Whip vitamin D per 100g: 0
Banana Whip vitamin D per 200g: 0
Banana Whip vitamin D per 300g: 0

Source of calories in Banana Whip

Calorie percentages:
fat: 1.88%

Protein: 13.75%
carbohydrate: 84.37%

Calculate Values for Custom Weight for Banana Whip:

Enter Food Weight (in grams):

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Mixed Exercise Plan to Burn 136 Calories:

Running: 3 minutes
Cycling: 5 minutes
Weight Training: 7 minutes
Aerobics: 5 minutes

Individual Exercises to Burn 136 Calories:

Running: 14 minutes
Walking: 27 minutes
Cycling: 20 minutes
Swimming: 20 minutes
Weight Training: 27 minutes
Yoga: 34 minutes
Aerobics: 20 minutes
Jumping Rope: 14 minutes
Strength Training: 41 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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