Nutritional Values per 100g of Asparagus From Fresh Creamed Or With Cheese Sauce: Calories: 69 kcal Fat: 4.14 g Protein: 3.85 g Carbohydrates: 5.12 g Sugars: 1.62 g Fiber: 1.4 g Cholesterol: 7 mg Saturated Fats: 1.725 g
Additional Nutritional Information of Asparagus From Fresh Creamed Or With Cheese Sauce: item Value Added Sugar: NULL g Net-Carbs: 3.72 g Water: 85.7 g Omega 3s: 72 mg Omega 6s: 670 mg PRAL score: -0.551 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 104 mcg Folate DFE: 105 mcg Betaine: NULL mg Retinol: 29 mcg Carotene, beta: 421 mcg Carotene, alpha: 0 mcg Lycopene: 21 mcg Lutein + Zeaxanthin: 529 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1432 mg Fatty acids, total polyunsaturated: 742 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Asparagus From Fresh Creamed Or With Cheese Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 63 mcg Thiamin (B1): 0.129 mg Riboflavin (B2): 0.162 mg Niacin (B3): 0.838 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.067 mg Folate (B9): 105 mcg Vitamin B-12: 0.1 mcg Vitamin C: 5.5 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.09 mg Vitamin K: 35 mcg Choline: 20.9 mg
Minerals in Asparagus From Fresh Creamed Or With Cheese Sauce: Calcium: 83 mg Iron: 0.73 mg Potassium: 200 mg Magnesium: 15 mg Phosphorus: 88 mg Sodium: 201 mg Zinc: 0.67 mg Copper: 0.119 mg Manganese: NULL mg Selenium: 5.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Asparagus From Fresh Creamed Or With Cheese Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Asparagus From Fresh Creamed Or With Cheese Sauce: Nutritional Facts About Asparagus From Fresh Creamed Or With Cheese Sauce by Weight: Calories per 100g in Asparagus From Fresh Creamed Or With Cheese Sauce: 69 Calories per 200g in Asparagus From Fresh Creamed Or With Cheese Sauce: 138 Calories per 300g in Asparagus From Fresh Creamed Or With Cheese Sauce: 207 Asparagus From Fresh Creamed Or With Cheese Sauce protein per 100g: 3.85 Asparagus From Fresh Creamed Or With Cheese Sauce protein per 200g: 7.7 Asparagus From Fresh Creamed Or With Cheese Sauce protein per 300g: 11.55 Fiber per 100g in Asparagus From Fresh Creamed Or With Cheese Sauce: 1.4 Fiber per 200g in Asparagus From Fresh Creamed Or With Cheese Sauce: 2.8 Fiber per 300g in Asparagus From Fresh Creamed Or With Cheese Sauce: 4.2 Carbs in Asparagus From Fresh Creamed Or With Cheese Sauce per 100g: 5.12 Carbs in Asparagus From Fresh Creamed Or With Cheese Sauce per 200g: 10.24 Carbs in Asparagus From Fresh Creamed Or With Cheese Sauce per 300g: 15.36 Asparagus From Fresh Creamed Or With Cheese Sauce sodium per 100g: 201 Asparagus From Fresh Creamed Or With Cheese Sauce sodium per 200g: 402 Asparagus From Fresh Creamed Or With Cheese Sauce sodium per 300g: 603 Asparagus From Fresh Creamed Or With Cheese Sauce fat content per 100g: 4.14 Asparagus From Fresh Creamed Or With Cheese Sauce fat content per 200g: 8.28 Asparagus From Fresh Creamed Or With Cheese Sauce fat content per 300g: 12.42 Sugar content in Asparagus From Fresh Creamed Or With Cheese Sauce per 100g: 1.62 Sugar content in Asparagus From Fresh Creamed Or With Cheese Sauce per 200g: 3.24 Sugar content in Asparagus From Fresh Creamed Or With Cheese Sauce per 300g: 4.86 Asparagus From Fresh Creamed Or With Cheese Sauce vitamin D per 100g: 0.3 Asparagus From Fresh Creamed Or With Cheese Sauce vitamin D per 200g: 0.6 Asparagus From Fresh Creamed Or With Cheese Sauce vitamin D per 300g: 0.9 Source of calories in Asparagus From Fresh Creamed Or With Cheese Sauce
Calorie percentages:
Protein: 21.06%
carbohydrate: 28.00%
Calculate Values for Custom Weight for Asparagus From Fresh Creamed Or With Cheese Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 69 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 3 minutes Aerobics: 3 minutes Individual Exercises to Burn 69 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 14 minutes Yoga: 17 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
