Nutritional Values per 100g of Asparagus From Fresh Creamed Or With Cheese Sauce:
| Calories: | 69 kcal |
| Fat: | 4.14 g |
| Protein: | 3.85 g |
| Carbohydrates: | 5.12 g |
| Sugars: | 1.62 g |
| Fiber: | 1.4 g |
| Cholesterol: | 7 mg |
| Saturated Fats: | 1.725 g |
Additional Nutritional Information of Asparagus From Fresh Creamed Or With Cheese Sauce:
| item | Value |
|---|---|
| Added Sugar: | NULL g |
| Net-Carbs: | 3.72 g |
| Water: | 85.7 g |
| Omega 3s: | 72 mg |
| Omega 6s: | 670 mg |
| PRAL score: | -0.551 |
| Trans Fatty Acids: | NULL g |
| Soluble Fiber: | NULL g |
| Insoluble Fiber: | NULL g |
| Sucrose: | NULL g |
| Glucose (Dextrose): | NULL g |
| Fructose: | NULL g |
| Lactose: | NULL g |
| Maltose: | NULL g |
| Galactose: | NULL g |
| Starch: | NULL g |
| Folic acid: | 1 mcg |
| Food Folate: | 104 mcg |
| Folate DFE: | 105 mcg |
| Betaine: | NULL mg |
| Retinol: | 29 mcg |
| Carotene, beta: | 421 mcg |
| Carotene, alpha: | 0 mcg |
| Lycopene: | 21 mcg |
| Lutein + Zeaxanthin: | 529 mcg |
| Menaquinone-4: | NULL mcg |
| Fatty acids, total monounsaturated: | 1432 mg |
| Fatty acids, total polyunsaturated: | 742 mg |
| Alcohol: | NULL g |
| Theobromine: | NULL mg |
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