Asparagus From Fresh Creamed Or With Cheese Sauce Nutrition facts

Nutritional Values per 100g of Asparagus From Fresh Creamed Or With Cheese Sauce:

Calories:69 kcal
Fat:4.14 g
Protein:3.85 g
Carbohydrates:5.12 g
Sugars:1.62 g
Fiber:1.4 g
Cholesterol:7 mg
Saturated Fats:1.725 g

Additional Nutritional Information of Asparagus From Fresh Creamed Or With Cheese Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:3.72 g
Water:85.7 g
Omega 3s:72 mg
Omega 6s:670 mg
PRAL score:-0.551
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:1 mcg
Food Folate:104 mcg
Folate DFE:105 mcg
Betaine:NULL mg
Retinol:29 mcg
Carotene, beta:421 mcg
Carotene, alpha:0 mcg
Lycopene:21 mcg
Lutein + Zeaxanthin:529 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1432 mg
Fatty acids, total polyunsaturated:742 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Asparagus From Fresh Creamed Or With Cheese Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:63 mcg
Thiamin (B1):0.129 mg
Riboflavin (B2):0.162 mg
Niacin (B3):0.838 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.067 mg
Folate (B9):105 mcg
Vitamin B-12:0.1 mcg
Vitamin C:5.5 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.09 mg
Vitamin K:35 mcg
Choline:20.9 mg

Minerals in Asparagus From Fresh Creamed Or With Cheese Sauce:

Calcium:83 mg
Iron:0.73 mg
Potassium:200 mg
Magnesium:15 mg
Phosphorus:88 mg
Sodium:201 mg
Zinc:0.67 mg
Copper:0.119 mg
Manganese:NULL mg
Selenium:5.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Asparagus From Fresh Creamed Or With Cheese Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Asparagus From Fresh Creamed Or With Cheese Sauce:

Caffeine:0 mg

Source of calories in Asparagus From Fresh Creamed Or With Cheese Sauce

Calorie percentages:
fat: 50.94%
Protein: 21.06%
carbohydrate: 28.00%

Calculate Values for Custom Weight for Asparagus From Fresh Creamed Or With Cheese Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 69 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 3 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 69 Calories:

  • Running: 7 minutes
  • Walking: 14 minutes
  • Cycling: 10 minutes
  • Swimming: 10 minutes
  • Weight Training: 14 minutes
  • Yoga: 17 minutes
  • Aerobics: 10 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 21 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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