Nutritional Values per 100g of Yam Buns; Puerto Rican Style: Calories: 302 kcal Fat: 19 g Protein: 3.46 g Carbohydrates: 29.77 g Sugars: 0.75 g Fiber: 3.5 g Cholesterol: 35 mg Saturated Fats: 3.071 g
Additional Nutritional Information of Yam Buns; Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 26.27 g Water: 46.31 g Omega 3s: 6 mg Omega 6s: 6275 mg PRAL score: -8.814 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 9 mcg Food Folate: 18 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 57 mcg Carotene, beta: 93 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 47 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8089 mg Fatty acids, total polyunsaturated: 7116 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Yam Buns; Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 65 mcg Thiamin (B1): 0.135 mg Riboflavin (B2): 0.113 mg Niacin (B3): 0.928 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.21 mg Folate (B9): 27 mcg Vitamin B-12: 0.1 mcg Vitamin C: 9.1 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.44 mg Vitamin K: 22.8 mcg Choline: 38.6 mg
Minerals in Yam Buns; Puerto Rican Style: Calcium: 25 mg Iron: 1.02 mg Potassium: 587 mg Magnesium: 19 mg Phosphorus: 73 mg Sodium: 275 mg Zinc: 0.37 mg Copper: 0.147 mg Manganese: NULL mg Selenium: 6.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yam Buns; Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Yam Buns; Puerto Rican Style: Nutritional Facts About Yam Buns; Puerto Rican Style by Weight: Calories per 100g in Yam Buns; Puerto Rican Style: 302 Calories per 200g in Yam Buns; Puerto Rican Style: 604 Calories per 300g in Yam Buns; Puerto Rican Style: 906 Yam Buns; Puerto Rican Style protein per 100g: 3.46 Yam Buns; Puerto Rican Style protein per 200g: 6.92 Yam Buns; Puerto Rican Style protein per 300g: 10.38 Fiber per 100g in Yam Buns; Puerto Rican Style: 3.5 Fiber per 200g in Yam Buns; Puerto Rican Style: 7 Fiber per 300g in Yam Buns; Puerto Rican Style: 10.5 Carbs in Yam Buns; Puerto Rican Style per 100g: 29.77 Carbs in Yam Buns; Puerto Rican Style per 200g: 59.54 Carbs in Yam Buns; Puerto Rican Style per 300g: 89.31 Yam Buns; Puerto Rican Style sodium per 100g: 275 Yam Buns; Puerto Rican Style sodium per 200g: 550 Yam Buns; Puerto Rican Style sodium per 300g: 825 Yam Buns; Puerto Rican Style fat content per 100g: 19 Yam Buns; Puerto Rican Style fat content per 200g: 38 Yam Buns; Puerto Rican Style fat content per 300g: 57 Sugar content in Yam Buns; Puerto Rican Style per 100g: 0.75 Sugar content in Yam Buns; Puerto Rican Style per 200g: 1.5 Sugar content in Yam Buns; Puerto Rican Style per 300g: 2.25 Yam Buns; Puerto Rican Style vitamin D per 100g: 0.3 Yam Buns; Puerto Rican Style vitamin D per 200g: 0.6 Yam Buns; Puerto Rican Style vitamin D per 300g: 0.9 Source of calories in Yam Buns; Puerto Rican Style
Calorie percentages:
Protein: 4.55%
carbohydrate: 39.18%
Calculate Values for Custom Weight for Yam Buns; Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 302 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 302 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 76 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 91 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
