Yam Buns; Puerto Rican Style Nutrition facts

Nutritional Values per 100g of Yam Buns; Puerto Rican Style:

Calories:302 kcal
Fat:19 g
Protein:3.46 g
Carbohydrates:29.77 g
Sugars:0.75 g
Fiber:3.5 g
Cholesterol:35 mg
Saturated Fats:3.071 g

Additional Nutritional Information of Yam Buns; Puerto Rican Style:

itemValue
Added Sugar:NULL g
Net-Carbs:26.27 g
Water:46.31 g
Omega 3s:6 mg
Omega 6s:6275 mg
PRAL score:-8.814
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:9 mcg
Food Folate:18 mcg
Folate DFE:34 mcg
Betaine:NULL mg
Retinol:57 mcg
Carotene, beta:93 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:47 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:8089 mg
Fatty acids, total polyunsaturated:7116 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Yam Buns; Puerto Rican Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:65 mcg
Thiamin (B1):0.135 mg
Riboflavin (B2):0.113 mg
Niacin (B3):0.928 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.21 mg
Folate (B9):27 mcg
Vitamin B-12:0.1 mcg
Vitamin C:9.1 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.44 mg
Vitamin K:22.8 mcg
Choline:38.6 mg

Minerals in Yam Buns; Puerto Rican Style:

Calcium:25 mg
Iron:1.02 mg
Potassium:587 mg
Magnesium:19 mg
Phosphorus:73 mg
Sodium:275 mg
Zinc:0.37 mg
Copper:0.147 mg
Manganese:NULL mg
Selenium:6.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Yam Buns; Puerto Rican Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Yam Buns; Puerto Rican Style:

Caffeine:0 mg

Nutritional Facts About Yam Buns; Puerto Rican Style by Weight:

  • Calories per 100g in Yam Buns; Puerto Rican Style: 302
  • Calories per 200g in Yam Buns; Puerto Rican Style: 604
  • Calories per 300g in Yam Buns; Puerto Rican Style: 906
  • Yam Buns; Puerto Rican Style protein per 100g: 3.46
  • Yam Buns; Puerto Rican Style protein per 200g: 6.92
  • Yam Buns; Puerto Rican Style protein per 300g: 10.38
  • Fiber per 100g in Yam Buns; Puerto Rican Style: 3.5
  • Fiber per 200g in Yam Buns; Puerto Rican Style: 7
  • Fiber per 300g in Yam Buns; Puerto Rican Style: 10.5
  • Carbs in Yam Buns; Puerto Rican Style per 100g: 29.77
  • Carbs in Yam Buns; Puerto Rican Style per 200g: 59.54
  • Carbs in Yam Buns; Puerto Rican Style per 300g: 89.31
  • Yam Buns; Puerto Rican Style sodium per 100g: 275
  • Yam Buns; Puerto Rican Style sodium per 200g: 550
  • Yam Buns; Puerto Rican Style sodium per 300g: 825
  • Yam Buns; Puerto Rican Style fat content per 100g: 19
  • Yam Buns; Puerto Rican Style fat content per 200g: 38
  • Yam Buns; Puerto Rican Style fat content per 300g: 57
  • Sugar content in Yam Buns; Puerto Rican Style per 100g: 0.75
  • Sugar content in Yam Buns; Puerto Rican Style per 200g: 1.5
  • Sugar content in Yam Buns; Puerto Rican Style per 300g: 2.25
  • Yam Buns; Puerto Rican Style vitamin D per 100g: 0.3
  • Yam Buns; Puerto Rican Style vitamin D per 200g: 0.6
  • Yam Buns; Puerto Rican Style vitamin D per 300g: 0.9

Source of calories in Yam Buns; Puerto Rican Style

Calorie percentages:
fat: 56.26%
Protein: 4.55%
carbohydrate: 39.18%

Calculate Values for Custom Weight for Yam Buns; Puerto Rican Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 302 Calories:

  • Running: 8 minutes
  • Cycling: 11 minutes
  • Weight Training: 15 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 302 Calories:

  • Running: 30 minutes
  • Walking: 60 minutes
  • Cycling: 45 minutes
  • Swimming: 45 minutes
  • Weight Training: 60 minutes
  • Yoga: 76 minutes
  • Aerobics: 45 minutes
  • Jumping Rope: 30 minutes
  • Strength Training: 91 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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