Nutritional Values per 100g of Whiting Coated Baked Or Broiled Made Without Fat: Calories: 158 kcal Fat: 2.05 g Protein: 20.28 g Carbohydrates: 13.1 g Sugars: 1.17 g Fiber: 0.6 g Cholesterol: 66 mg Saturated Fats: 0.511 g
Additional Nutritional Information of Whiting Coated Baked Or Broiled Made Without Fat: item Value Added Sugar: NULL g Net-Carbs: 12.5 g Water: 63.47 g Omega 3s: 277 mg Omega 6s: 209 mg PRAL score: 11.444 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 15 mcg Folate DFE: 39 mcg Betaine: NULL mg Retinol: 33 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 431 mg Fatty acids, total polyunsaturated: 623 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Whiting Coated Baked Or Broiled Made Without Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 33 mcg Thiamin (B1): 0.169 mg Riboflavin (B2): 0.134 mg Niacin (B3): 2.158 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.153 mg Folate (B9): 29 mcg Vitamin B-12: 2.08 mcg Vitamin C: 0 mg Vitamin D: 1.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 0.8 mcg Choline: 67 mg
Minerals in Whiting Coated Baked Or Broiled Made Without Fat: Calcium: 78 mg Iron: 1.13 mg Potassium: 287 mg Magnesium: 27 mg Phosphorus: 251 mg Sodium: 383 mg Zinc: 1.09 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 36.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Whiting Coated Baked Or Broiled Made Without Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Whiting Coated Baked Or Broiled Made Without Fat: Nutritional Facts About Whiting Coated Baked Or Broiled Made Without Fat by Weight: Calories per 100g in Whiting Coated Baked Or Broiled Made Without Fat: 158 Calories per 200g in Whiting Coated Baked Or Broiled Made Without Fat: 316 Calories per 300g in Whiting Coated Baked Or Broiled Made Without Fat: 474 Whiting Coated Baked Or Broiled Made Without Fat protein per 100g: 20.28 Whiting Coated Baked Or Broiled Made Without Fat protein per 200g: 40.56 Whiting Coated Baked Or Broiled Made Without Fat protein per 300g: 60.84 Fiber per 100g in Whiting Coated Baked Or Broiled Made Without Fat: 0.6 Fiber per 200g in Whiting Coated Baked Or Broiled Made Without Fat: 1.2 Fiber per 300g in Whiting Coated Baked Or Broiled Made Without Fat: 1.8 Carbs in Whiting Coated Baked Or Broiled Made Without Fat per 100g: 13.1 Carbs in Whiting Coated Baked Or Broiled Made Without Fat per 200g: 26.2 Carbs in Whiting Coated Baked Or Broiled Made Without Fat per 300g: 39.3 Whiting Coated Baked Or Broiled Made Without Fat sodium per 100g: 383 Whiting Coated Baked Or Broiled Made Without Fat sodium per 200g: 766 Whiting Coated Baked Or Broiled Made Without Fat sodium per 300g: 1149 Whiting Coated Baked Or Broiled Made Without Fat fat content per 100g: 2.05 Whiting Coated Baked Or Broiled Made Without Fat fat content per 200g: 4.1 Whiting Coated Baked Or Broiled Made Without Fat fat content per 300g: 6.15 Sugar content in Whiting Coated Baked Or Broiled Made Without Fat per 100g: 1.17 Sugar content in Whiting Coated Baked Or Broiled Made Without Fat per 200g: 2.34 Sugar content in Whiting Coated Baked Or Broiled Made Without Fat per 300g: 3.51 Whiting Coated Baked Or Broiled Made Without Fat vitamin D per 100g: 1.5 Whiting Coated Baked Or Broiled Made Without Fat vitamin D per 200g: 3 Whiting Coated Baked Or Broiled Made Without Fat vitamin D per 300g: 4.5 Source of calories in Whiting Coated Baked Or Broiled Made Without Fat
Calorie percentages:
Protein: 53.38%
carbohydrate: 34.48%
Calculate Values for Custom Weight for Whiting Coated Baked Or Broiled Made Without Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 158 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 158 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
