Nutritional Values per 100g of Wheat Flour Whole-Grain: Calories: 340 kcal Fat: 2.5 g Protein: 13.21 g Carbohydrates: 71.97 g Sugars: 0.41 g Fiber: 10.7 g Cholesterol: 0 mg Saturated Fats: 0.43 g
Additional Nutritional Information of Wheat Flour Whole-Grain: item Value Added Sugar: NULL g Net-Carbs: 61.27 g Water: 10.74 g Omega 3s: 73 mg Omega 6s: 1093 mg PRAL score: 7.978 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.36 g Glucose (Dextrose): 0 g Fructose: 0.05 g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: 57.77 g Folic acid: 0 mcg Food Folate: 44 mcg Folate DFE: 44 mcg Betaine: 72.8 mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 220 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 283 mg Fatty acids, total polyunsaturated: 1167 mg Alcohol: 722 g Theobromine: 569 mg
Vitamins in Wheat Flour Whole-Grain: Vitamin A, IU: 9 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.502 mg Riboflavin (B2): 0.165 mg Niacin (B3): 4.957 mg Pantothenic acid (B5): 0.603 mg Vitamin B6: 0.407 mg Folate (B9): 44 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.71 mg Vitamin K: 1.9 mcg Choline: 31.2 mg
Minerals in Wheat Flour Whole-Grain: Calcium: 34 mg Iron: 3.6 mg Potassium: 363 mg Magnesium: 137 mg Phosphorus: 357 mg Sodium: 2 mg Zinc: 2.6 mg Copper: 0.41 mg Manganese: 4.067 mg Selenium: 61.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat Flour Whole-Grain: Tryptophan: 174 mg Threonine: 367 mg Isoleucine: 443 mg Leucine: 898 mg Lysine: 359 mg Methionine: 228 mg Cystine: 275 mg Phenylalanine: 682 mg Tyrosine: 275 mg Valine: 564 mg Arginine: 648 mg Histidine: 357 mg Alanine: 489 mg Aspartic acid: 722 mg Glutamic acid: 4328 mg Glycine: 569 mg Proline: 2075 mg Serine: 620 mg Hydroxyproline: NULL mg
Caffeine in Wheat Flour Whole-Grain: Nutritional Facts About Wheat Flour Whole-Grain by Weight: Calories per 100g in Wheat Flour Whole-Grain: 340 Calories per 200g in Wheat Flour Whole-Grain: 680 Calories per 300g in Wheat Flour Whole-Grain: 1020 Wheat Flour Whole-Grain protein per 100g: 13.21 Wheat Flour Whole-Grain protein per 200g: 26.42 Wheat Flour Whole-Grain protein per 300g: 39.63 Fiber per 100g in Wheat Flour Whole-Grain: 10.7 Fiber per 200g in Wheat Flour Whole-Grain: 21.4 Fiber per 300g in Wheat Flour Whole-Grain: 32.1 Carbs in Wheat Flour Whole-Grain per 100g: 71.97 Carbs in Wheat Flour Whole-Grain per 200g: 143.94 Carbs in Wheat Flour Whole-Grain per 300g: 215.91 Wheat Flour Whole-Grain sodium per 100g: 2 Wheat Flour Whole-Grain sodium per 200g: 4 Wheat Flour Whole-Grain sodium per 300g: 6 Wheat Flour Whole-Grain fat content per 100g: 2.5 Wheat Flour Whole-Grain fat content per 200g: 5 Wheat Flour Whole-Grain fat content per 300g: 7.5 Sugar content in Wheat Flour Whole-Grain per 100g: 0.41 Sugar content in Wheat Flour Whole-Grain per 200g: 0.82 Sugar content in Wheat Flour Whole-Grain per 300g: 1.23 Wheat Flour Whole-Grain vitamin D per 100g: 0 Wheat Flour Whole-Grain vitamin D per 200g: 0 Wheat Flour Whole-Grain vitamin D per 300g: 0 Source of calories in Wheat Flour Whole-Grain
Calorie percentages:
Protein: 14.55%
carbohydrate: 79.26%
Calculate Values for Custom Weight for Wheat Flour Whole-Grain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 340 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 340 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 85 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 102 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
