Nutritional Values per 100g of Waterchestnuts Chinese Canned Solids And Liquids: Calories: 50 kcal Fat: 0.06 g Protein: 0.88 g Carbohydrates: 12.3 g Sugars: 2.46 g Fiber: 2.5 g Cholesterol: 0 mg Saturated Fats: 0.016 g
Additional Nutritional Information of Waterchestnuts Chinese Canned Solids And Liquids: item Value Added Sugar: NULL g Net-Carbs: 9.8 g Water: 86.42 g Omega 3s: 6 mg Omega 6s: 19 mg PRAL score: -1.539 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1 mg Fatty acids, total polyunsaturated: 26 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Waterchestnuts Chinese Canned Solids And Liquids: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.011 mg Riboflavin (B2): 0.024 mg Niacin (B3): 0.36 mg Pantothenic acid (B5): 0.221 mg Vitamin B6: 0.159 mg Folate (B9): 6 mcg Vitamin B-12: 0 mcg Vitamin C: 1.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 0.2 mcg Choline: 18.5 mg
Minerals in Waterchestnuts Chinese Canned Solids And Liquids: Calcium: 4 mg Iron: 0.87 mg Potassium: 118 mg Magnesium: 5 mg Phosphorus: 19 mg Sodium: 8 mg Zinc: 0.38 mg Copper: 0.1 mg Manganese: 0.161 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Waterchestnuts Chinese Canned Solids And Liquids: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Waterchestnuts Chinese Canned Solids And Liquids: Nutritional Facts About Waterchestnuts Chinese Canned Solids And Liquids by Weight: Calories per 100g in Waterchestnuts Chinese Canned Solids And Liquids: 50 Calories per 200g in Waterchestnuts Chinese Canned Solids And Liquids: 100 Calories per 300g in Waterchestnuts Chinese Canned Solids And Liquids: 150 Waterchestnuts Chinese Canned Solids And Liquids protein per 100g: 0.88 Waterchestnuts Chinese Canned Solids And Liquids protein per 200g: 1.76 Waterchestnuts Chinese Canned Solids And Liquids protein per 300g: 2.64 Fiber per 100g in Waterchestnuts Chinese Canned Solids And Liquids: 2.5 Fiber per 200g in Waterchestnuts Chinese Canned Solids And Liquids: 5 Fiber per 300g in Waterchestnuts Chinese Canned Solids And Liquids: 7.5 Carbs in Waterchestnuts Chinese Canned Solids And Liquids per 100g: 12.3 Carbs in Waterchestnuts Chinese Canned Solids And Liquids per 200g: 24.6 Carbs in Waterchestnuts Chinese Canned Solids And Liquids per 300g: 36.9 Waterchestnuts Chinese Canned Solids And Liquids sodium per 100g: 8 Waterchestnuts Chinese Canned Solids And Liquids sodium per 200g: 16 Waterchestnuts Chinese Canned Solids And Liquids sodium per 300g: 24 Waterchestnuts Chinese Canned Solids And Liquids fat content per 100g: 0.06 Waterchestnuts Chinese Canned Solids And Liquids fat content per 200g: 0.12 Waterchestnuts Chinese Canned Solids And Liquids fat content per 300g: 0.18 Sugar content in Waterchestnuts Chinese Canned Solids And Liquids per 100g: 2.46 Sugar content in Waterchestnuts Chinese Canned Solids And Liquids per 200g: 4.92 Sugar content in Waterchestnuts Chinese Canned Solids And Liquids per 300g: 7.38 Waterchestnuts Chinese Canned Solids And Liquids vitamin D per 100g: 0 Waterchestnuts Chinese Canned Solids And Liquids vitamin D per 200g: 0 Waterchestnuts Chinese Canned Solids And Liquids vitamin D per 300g: 0 Source of calories in Waterchestnuts Chinese Canned Solids And Liquids
Calorie percentages:
Protein: 6.61%
carbohydrate: 92.38%
Calculate Values for Custom Weight for Waterchestnuts Chinese Canned Solids And Liquids: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 50 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 50 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
