Nutritional Values per 100g of Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method: Calories: 224 kcal Fat: 7.68 g Protein: 24.88 g Carbohydrates: 12.38 g Sugars: 1.09 g Fiber: 0.8 g Cholesterol: 86 mg Saturated Fats: 2.011 g
Additional Nutritional Information of Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method: item Value Added Sugar: NULL g Net-Carbs: 11.58 g Water: 54.12 g Omega 3s: 6 mg Omega 6s: 2068 mg PRAL score: 12.894 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 9 mcg Food Folate: 12 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 40 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2660 mg Fatty acids, total polyunsaturated: 2396 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.327 mg Riboflavin (B2): 0.463 mg Niacin (B3): 8.722 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.572 mg Folate (B9): 21 mcg Vitamin B-12: 1.43 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.05 mg Vitamin K: 7.1 mcg Choline: 103 mg
Minerals in Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method: Calcium: 40 mg Iron: 3.9 mg Potassium: 329 mg Magnesium: 30 mg Phosphorus: 242 mg Sodium: 223 mg Zinc: 2.95 mg Copper: 0.212 mg Manganese: NULL mg Selenium: 16.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method: Nutritional Facts About Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method by Weight: Calories per 100g in Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method: 224 Calories per 200g in Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method: 448 Calories per 300g in Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method: 672 Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method protein per 100g: 24.88 Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method protein per 200g: 49.76 Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method protein per 300g: 74.64 Fiber per 100g in Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method: 0.8 Fiber per 200g in Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method: 1.6 Fiber per 300g in Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method: 2.4 Carbs in Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method per 100g: 12.38 Carbs in Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method per 200g: 24.76 Carbs in Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method per 300g: 37.14 Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method sodium per 100g: 223 Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method sodium per 200g: 446 Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method sodium per 300g: 669 Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method fat content per 100g: 7.68 Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method fat content per 200g: 15.36 Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method fat content per 300g: 23.04 Sugar content in Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method per 100g: 1.09 Sugar content in Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method per 200g: 2.18 Sugar content in Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method per 300g: 3.27 Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method vitamin D per 100g: 0.2 Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method vitamin D per 200g: 0.4 Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method vitamin D per 300g: 0.6 Source of calories in Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method
Calorie percentages:
Protein: 45.62%
carbohydrate: 22.70%
Calculate Values for Custom Weight for Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 224 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 224 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 34 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
