Nutritional Values per 100g of Venison/deer Nfs: Calories: 190 kcal Fat: 3.93 g Protein: 36.08 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 112 mg Saturated Fats: 2.227 g
Additional Nutritional Information of Venison/deer Nfs: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.45 g Omega 3s: 70 mg Omega 6s: 149 mg PRAL score: 19.923 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 890 mg Fatty acids, total polyunsaturated: 261 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Venison/deer Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.152 mg Riboflavin (B2): 0.653 mg Niacin (B3): 7.389 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.478 mg Folate (B9): 11 mcg Vitamin B-12: 3.04 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.75 mg Vitamin K: 1.5 mcg Choline: 133.4 mg
Minerals in Venison/deer Nfs: Calcium: 6 mg Iron: 4.98 mg Potassium: 311 mg Magnesium: 28 mg Phosphorus: 260 mg Sodium: 268 mg Zinc: 8.59 mg Copper: 0.284 mg Manganese: NULL mg Selenium: 17.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Venison/deer Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Venison/deer Nfs: Nutritional Facts About Venison/deer Nfs by Weight: Calories per 100g in Venison/deer Nfs: 190 Calories per 200g in Venison/deer Nfs: 380 Calories per 300g in Venison/deer Nfs: 570 Venison/deer Nfs protein per 100g: 36.08 Venison/deer Nfs protein per 200g: 72.16 Venison/deer Nfs protein per 300g: 108.24 Fiber per 100g in Venison/deer Nfs: 0 Fiber per 200g in Venison/deer Nfs: 0 Fiber per 300g in Venison/deer Nfs: 0 Carbs in Venison/deer Nfs per 100g: 0 Carbs in Venison/deer Nfs per 200g: 0 Carbs in Venison/deer Nfs per 300g: 0 Venison/deer Nfs sodium per 100g: 268 Venison/deer Nfs sodium per 200g: 536 Venison/deer Nfs sodium per 300g: 804 Venison/deer Nfs fat content per 100g: 3.93 Venison/deer Nfs fat content per 200g: 7.86 Venison/deer Nfs fat content per 300g: 11.79 Sugar content in Venison/deer Nfs per 100g: 0 Sugar content in Venison/deer Nfs per 200g: 0 Sugar content in Venison/deer Nfs per 300g: 0 Venison/deer Nfs vitamin D per 100g: 0 Venison/deer Nfs vitamin D per 200g: 0 Venison/deer Nfs vitamin D per 300g: 0 Source of calories in Venison/deer Nfs
Calorie percentages:
Protein: 80.32%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Venison/deer Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 190 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 190 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
