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Vegetables In Pastry Nutrition facts

Nutritional Values per 100g of Vegetables In Pastry:

Calories:307 kcal
Fat:22.78 g
Protein:6.53 g
Carbohydrates:21.19 g
Sugars:2.69 g
Fiber:3.1 g
Cholesterol:6 mg
Saturated Fats:5.198 g

Additional Nutritional Information of Vegetables In Pastry:

itemValue
Added Sugar:NULL g
Net-Carbs:18.09 g
Water:48.26 g
Omega 3s:1 mg
Omega 6s:3481 mg
PRAL score:0.681
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:20 mcg
Food Folate:20 mcg
Folate DFE:54 mcg
Betaine:NULL mg
Retinol:23 mcg
Carotene, beta:54 mcg
Carotene, alpha:5 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:104 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:13001 mg
Fatty acids, total polyunsaturated:3599 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Vegetables In Pastry:

Vitamin A, IU:NULL IU
Vitamin A, RAE:27 mcg
Thiamin (B1):0.169 mg
Riboflavin (B2):0.345 mg
Niacin (B3):2.205 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.073 mg
Folate (B9):40 mcg
Vitamin B-12:0.05 mcg
Vitamin C:6.2 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):4.57 mg
Vitamin K:14.9 mcg
Choline:20 mg

Minerals in Vegetables In Pastry:

Calcium:80 mg
Iron:1.74 mg
Potassium:244 mg
Magnesium:49 mg
Phosphorus:134 mg
Sodium:138 mg
Zinc:0.85 mg
Copper:0.254 mg
Manganese:NULL mg
Selenium:9.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Vegetables In Pastry:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Vegetables In Pastry:

Caffeine:0 mg

Nutritional Facts About Vegetables In Pastry by Weight:

  • Calories per 100g in Vegetables In Pastry: 307
  • Calories per 200g in Vegetables In Pastry: 614
  • Calories per 300g in Vegetables In Pastry: 921
  • Vegetables In Pastry protein per 100g: 6.53
  • Vegetables In Pastry protein per 200g: 13.06
  • Vegetables In Pastry protein per 300g: 19.59
  • Fiber per 100g in Vegetables In Pastry: 3.1
  • Fiber per 200g in Vegetables In Pastry: 6.2
  • Fiber per 300g in Vegetables In Pastry: 9.3
  • Carbs in Vegetables In Pastry per 100g: 21.19
  • Carbs in Vegetables In Pastry per 200g: 42.38
  • Carbs in Vegetables In Pastry per 300g: 63.57
  • Vegetables In Pastry sodium per 100g: 138
  • Vegetables In Pastry sodium per 200g: 276
  • Vegetables In Pastry sodium per 300g: 414
  • Vegetables In Pastry fat content per 100g: 22.78
  • Vegetables In Pastry fat content per 200g: 45.56
  • Vegetables In Pastry fat content per 300g: 68.34
  • Sugar content in Vegetables In Pastry per 100g: 2.69
  • Sugar content in Vegetables In Pastry per 200g: 5.38
  • Sugar content in Vegetables In Pastry per 300g: 8.07
  • Vegetables In Pastry vitamin D per 100g: 0.2
  • Vegetables In Pastry vitamin D per 200g: 0.4
  • Vegetables In Pastry vitamin D per 300g: 0.6

Source of calories in Vegetables In Pastry

Calorie percentages:
fat: 64.90%
Protein: 8.27%
carbohydrate: 26.83%

Calculate Values for Custom Weight for Vegetables In Pastry:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 307 Calories:

  • Running: 8 minutes
  • Cycling: 12 minutes
  • Weight Training: 15 minutes
  • Aerobics: 12 minutes

Individual Exercises to Burn 307 Calories:

  • Running: 31 minutes
  • Walking: 61 minutes
  • Cycling: 46 minutes
  • Swimming: 46 minutes
  • Weight Training: 61 minutes
  • Yoga: 77 minutes
  • Aerobics: 46 minutes
  • Jumping Rope: 31 minutes
  • Strength Training: 92 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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