Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce Nutrition facts

Nutritional Values per 100g of Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce:

Calories:105 kcal
Fat:8.33 g
Protein:1.8 g
Carbohydrates:7.04 g
Sugars:2.32 g
Fiber:1.9 g
Cholesterol:0 mg
Saturated Fats:1.163 g

Additional Nutritional Information of Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:5.14 g
Water:81.44 g
Omega 3s:440 mg
Omega 6s:2971 mg
PRAL score:-2.618
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:34 mcg
Folate DFE:34 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:2275 mcg
Carotene, alpha:864 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:462 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3406 mg
Fatty acids, total polyunsaturated:3411 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:226 mcg
Thiamin (B1):0.046 mg
Riboflavin (B2):0.059 mg
Niacin (B3):0.593 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.152 mg
Folate (B9):34 mcg
Vitamin B-12:0.01 mcg
Vitamin C:18.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.54 mg
Vitamin K:56.3 mcg
Choline:15 mg

Minerals in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce:

Calcium:31 mg
Iron:0.47 mg
Potassium:207 mg
Magnesium:15 mg
Phosphorus:45 mg
Sodium:349 mg
Zinc:0.28 mg
Copper:0.044 mg
Manganese:NULL mg
Selenium:1.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce:

Caffeine:0 mg

Source of calories in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce

Calorie percentages:
fat: 67.95%
Protein: 6.53%
carbohydrate: 25.52%

Calculate Values for Custom Weight for Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce:

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Mixed Exercise Plan to Burn 105 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 105 Calories:

  • Running: 11 minutes
  • Walking: 21 minutes
  • Cycling: 16 minutes
  • Swimming: 16 minutes
  • Weight Training: 21 minutes
  • Yoga: 26 minutes
  • Aerobics: 16 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 32 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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