Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine Nutrition facts

Nutritional Values per 100g of Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine:

Calories:47 kcal
Fat:2.21 g
Protein:1.42 g
Carbohydrates:6.45 g
Sugars:2.57 g
Fiber:2.4 g
Cholesterol:0 mg
Saturated Fats:0.437 g

Additional Nutritional Information of Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine:

itemValue
Added Sugar:NULL g
Net-Carbs:4.05 g
Water:88.62 g
Omega 3s:156 mg
Omega 6s:830 mg
PRAL score:-2.944
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:45 mcg
Folate DFE:45 mcg
Betaine:NULL mg
Retinol:25 mcg
Carotene, beta:2653 mcg
Carotene, alpha:995 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:524 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:642 mg
Fatty acids, total polyunsaturated:986 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine:

Vitamin A, IU:NULL IU
Vitamin A, RAE:289 mcg
Thiamin (B1):0.056 mg
Riboflavin (B2):0.062 mg
Niacin (B3):0.509 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.302 mg
Folate (B9):45 mcg
Vitamin B-12:0 mcg
Vitamin C:55.2 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.59 mg
Vitamin K:48.4 mcg
Choline:22.8 mg

Minerals in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine:

Calcium:25 mg
Iron:0.44 mg
Potassium:207 mg
Magnesium:12 mg
Phosphorus:37 mg
Sodium:312 mg
Zinc:0.23 mg
Copper:0.039 mg
Manganese:NULL mg
Selenium:0.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine:

Caffeine:0 mg

Source of calories in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine

Calorie percentages:
fat: 38.72%
Protein: 11.06%
carbohydrate: 50.22%

Calculate Values for Custom Weight for Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine:

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Mixed Exercise Plan to Burn 47 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 47 Calories:

  • Running: 5 minutes
  • Walking: 9 minutes
  • Cycling: 7 minutes
  • Swimming: 7 minutes
  • Weight Training: 9 minutes
  • Yoga: 12 minutes
  • Aerobics: 7 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 14 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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