Nutritional Values per 100g of Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine: Calories: 47 kcal Fat: 2.21 g Protein: 1.42 g Carbohydrates: 6.45 g Sugars: 2.57 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.437 g
Additional Nutritional Information of Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 4.05 g Water: 88.62 g Omega 3s: 156 mg Omega 6s: 830 mg PRAL score: -2.944 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 45 mcg Folate DFE: 45 mcg Betaine: NULL mg Retinol: 25 mcg Carotene, beta: 2653 mcg Carotene, alpha: 995 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 524 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 642 mg Fatty acids, total polyunsaturated: 986 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 289 mcg Thiamin (B1): 0.056 mg Riboflavin (B2): 0.062 mg Niacin (B3): 0.509 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.302 mg Folate (B9): 45 mcg Vitamin B-12: 0 mcg Vitamin C: 55.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.59 mg Vitamin K: 48.4 mcg Choline: 22.8 mg
Minerals in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine: Calcium: 25 mg Iron: 0.44 mg Potassium: 207 mg Magnesium: 12 mg Phosphorus: 37 mg Sodium: 312 mg Zinc: 0.23 mg Copper: 0.039 mg Manganese: NULL mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine: Nutritional Facts About Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine by Weight: Calories per 100g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine: 47 Calories per 200g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine: 94 Calories per 300g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine: 141 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine protein per 100g: 1.42 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine protein per 200g: 2.84 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine protein per 300g: 4.26 Fiber per 100g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine: 2.4 Fiber per 200g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine: 4.8 Fiber per 300g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine: 7.2 Carbs in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine per 100g: 6.45 Carbs in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine per 200g: 12.9 Carbs in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine per 300g: 19.35 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine sodium per 100g: 312 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine sodium per 200g: 624 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine sodium per 300g: 936 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine fat content per 100g: 2.21 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine fat content per 200g: 4.42 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine fat content per 300g: 6.63 Sugar content in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine per 100g: 2.57 Sugar content in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine per 200g: 5.14 Sugar content in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine per 300g: 7.71 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine vitamin D per 100g: 0.1 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine vitamin D per 200g: 0.2 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine vitamin D per 300g: 0.3 Source of calories in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine
Calorie percentages:
Protein: 11.06%
carbohydrate: 50.22%
Calculate Values for Custom Weight for Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 47 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 47 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
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