Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce Nutrition facts

Nutritional Values per 100g of Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce:

Calories:107 kcal
Fat:8.8 g
Protein:1.76 g
Carbohydrates:6.59 g
Sugars:2.62 g
Fiber:1.4 g
Cholesterol:0 mg
Saturated Fats:1.225 g

Additional Nutritional Information of Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:5.19 g
Water:81.49 g
Omega 3s:450 mg
Omega 6s:3156 mg
PRAL score:-2.083
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:15 mcg
Folate DFE:15 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:268 mcg
Carotene, alpha:6 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:234 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3601 mg
Fatty acids, total polyunsaturated:3606 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:23 mcg
Thiamin (B1):0.046 mg
Riboflavin (B2):0.065 mg
Niacin (B3):0.881 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.14 mg
Folate (B9):15 mcg
Vitamin B-12:0.01 mcg
Vitamin C:20.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.19 mg
Vitamin K:30.2 mcg
Choline:9.4 mg

Minerals in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce:

Calcium:24 mg
Iron:0.58 mg
Potassium:174 mg
Magnesium:14 mg
Phosphorus:38 mg
Sodium:346 mg
Zinc:0.26 mg
Copper:0.09 mg
Manganese:NULL mg
Selenium:1.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce:

Caffeine:0 mg

Source of calories in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce

Calorie percentages:
fat: 70.34%
Protein: 6.25%
carbohydrate: 23.41%

Calculate Values for Custom Weight for Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 107 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 107 Calories:

  • Running: 11 minutes
  • Walking: 21 minutes
  • Cycling: 16 minutes
  • Swimming: 16 minutes
  • Weight Training: 21 minutes
  • Yoga: 27 minutes
  • Aerobics: 16 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 32 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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