Vegetable And Pasta Combinations With Cream Or Cheese Sauce Broccoli Pasta Carrots Corn Zucchini Peppers Cauliflower Peas Etc. Cooked Nutrition facts

Nutritional Values per 100g of Vegetable And Pasta Combinations With Cream Or Cheese Sauce Broccoli Pasta Carrots Corn Zucchini Peppers Cauliflower Peas Etc. Cooked:

Calories:109 kcal
Fat:5.33 g
Protein:3.71 g
Carbohydrates:12.69 g
Sugars:2.58 g
Fiber:2.3 g
Cholesterol:3 mg
Saturated Fats:1.453 g

Additional Nutritional Information of Vegetable And Pasta Combinations With Cream Or Cheese Sauce Broccoli Pasta Carrots Corn Zucchini Peppers Cauliflower Peas Etc. Cooked:

itemValue
Added Sugar:NULL g
Net-Carbs:10.39 g
Water:76.65 g
Omega 3s:147 mg
Omega 6s:1242 mg
PRAL score:-0.555
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:12 mcg
Food Folate:25 mcg
Folate DFE:46 mcg
Betaine:NULL mg
Retinol:44 mcg
Carotene, beta:1326 mcg
Carotene, alpha:438 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:614 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2188 mg
Fatty acids, total polyunsaturated:1391 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Vegetable And Pasta Combinations With Cream Or Cheese Sauce Broccoli Pasta Carrots Corn Zucchini Peppers Cauliflower Peas Etc. Cooked:

Vitamin A, IU:NULL IU
Vitamin A, RAE:174 mcg
Thiamin (B1):0.106 mg
Riboflavin (B2):0.105 mg
Niacin (B3):0.917 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.092 mg
Folate (B9):37 mcg
Vitamin B-12:0.06 mcg
Vitamin C:16.9 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.86 mg
Vitamin K:26.2 mcg
Choline:14.9 mg

Minerals in Vegetable And Pasta Combinations With Cream Or Cheese Sauce Broccoli Pasta Carrots Corn Zucchini Peppers Cauliflower Peas Etc. Cooked:

Calcium:56 mg
Iron:0.76 mg
Potassium:176 mg
Magnesium:17 mg
Phosphorus:68 mg
Sodium:410 mg
Zinc:0.49 mg
Copper:0.061 mg
Manganese:NULL mg
Selenium:6.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Vegetable And Pasta Combinations With Cream Or Cheese Sauce Broccoli Pasta Carrots Corn Zucchini Peppers Cauliflower Peas Etc. Cooked:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Vegetable And Pasta Combinations With Cream Or Cheese Sauce Broccoli Pasta Carrots Corn Zucchini Peppers Cauliflower Peas Etc. Cooked:

Caffeine:0 mg

Source of calories in Vegetable And Pasta Combinations With Cream Or Cheese Sauce Broccoli Pasta Carrots Corn Zucchini Peppers Cauliflower Peas Etc. Cooked

Calorie percentages:
fat: 42.24%
Protein: 13.07%
carbohydrate: 44.69%

Calculate Values for Custom Weight for Vegetable And Pasta Combinations With Cream Or Cheese Sauce Broccoli Pasta Carrots Corn Zucchini Peppers Cauliflower Peas Etc. Cooked:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 109 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 109 Calories:

  • Running: 11 minutes
  • Walking: 22 minutes
  • Cycling: 16 minutes
  • Swimming: 16 minutes
  • Weight Training: 22 minutes
  • Yoga: 27 minutes
  • Aerobics: 16 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 33 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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