Nutritional Values per 100g of Veal Parmigiana: Calories: 203 kcal Fat: 12.04 g Protein: 15.14 g Carbohydrates: 8.04 g Sugars: 1.6 g Fiber: 0.8 g Cholesterol: 66 mg Saturated Fats: 4.278 g
Additional Nutritional Information of Veal Parmigiana: item Value Added Sugar: NULL g Net-Carbs: 7.24 g Water: 63.06 g Omega 3s: 5 mg Omega 6s: 1560 mg PRAL score: 7.341 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 8 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 36 mcg Carotene, beta: 83 mcg Carotene, alpha: 0 mcg Lycopene: 4023 mcg Lutein + Zeaxanthin: 43 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4805 mg Fatty acids, total polyunsaturated: 1818 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Veal Parmigiana: Vitamin A, IU: NULL IU Vitamin A, RAE: 43 mcg Thiamin (B1): 0.093 mg Riboflavin (B2): 0.25 mg Niacin (B3): 3.836 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.243 mg Folate (B9): 13 mcg Vitamin B-12: 1.08 mcg Vitamin C: 2 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.04 mg Vitamin K: 5.7 mcg Choline: 66.6 mg
Minerals in Veal Parmigiana: Calcium: 99 mg Iron: 1.28 mg Potassium: 243 mg Magnesium: 32 mg Phosphorus: 194 mg Sodium: 429 mg Zinc: 1.65 mg Copper: 0.1 mg Manganese: NULL mg Selenium: 15 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Veal Parmigiana: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Veal Parmigiana: Nutritional Facts About Veal Parmigiana by Weight: Calories per 100g in Veal Parmigiana: 203 Calories per 200g in Veal Parmigiana: 406 Calories per 300g in Veal Parmigiana: 609 Veal Parmigiana protein per 100g: 15.14 Veal Parmigiana protein per 200g: 30.28 Veal Parmigiana protein per 300g: 45.42 Fiber per 100g in Veal Parmigiana: 0.8 Fiber per 200g in Veal Parmigiana: 1.6 Fiber per 300g in Veal Parmigiana: 2.4 Carbs in Veal Parmigiana per 100g: 8.04 Carbs in Veal Parmigiana per 200g: 16.08 Carbs in Veal Parmigiana per 300g: 24.12 Veal Parmigiana sodium per 100g: 429 Veal Parmigiana sodium per 200g: 858 Veal Parmigiana sodium per 300g: 1287 Veal Parmigiana fat content per 100g: 12.04 Veal Parmigiana fat content per 200g: 24.08 Veal Parmigiana fat content per 300g: 36.12 Sugar content in Veal Parmigiana per 100g: 1.6 Sugar content in Veal Parmigiana per 200g: 3.2 Sugar content in Veal Parmigiana per 300g: 4.8 Veal Parmigiana vitamin D per 100g: 1 Veal Parmigiana vitamin D per 200g: 2 Veal Parmigiana vitamin D per 300g: 3 Source of calories in Veal Parmigiana
Calorie percentages:
Protein: 30.12%
carbohydrate: 15.99%
Calculate Values for Custom Weight for Veal Parmigiana: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 203 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 203 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
