Veal Parmigiana Nutrition facts

Nutritional Values per 100g of Veal Parmigiana:

Calories:203 kcal
Fat:12.04 g
Protein:15.14 g
Carbohydrates:8.04 g
Sugars:1.6 g
Fiber:0.8 g
Cholesterol:66 mg
Saturated Fats:4.278 g

Additional Nutritional Information of Veal Parmigiana:

itemValue
Added Sugar:NULL g
Net-Carbs:7.24 g
Water:63.06 g
Omega 3s:5 mg
Omega 6s:1560 mg
PRAL score:7.341
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:6 mcg
Food Folate:8 mcg
Folate DFE:17 mcg
Betaine:NULL mg
Retinol:36 mcg
Carotene, beta:83 mcg
Carotene, alpha:0 mcg
Lycopene:4023 mcg
Lutein + Zeaxanthin:43 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4805 mg
Fatty acids, total polyunsaturated:1818 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Veal Parmigiana:

Vitamin A, IU:NULL IU
Vitamin A, RAE:43 mcg
Thiamin (B1):0.093 mg
Riboflavin (B2):0.25 mg
Niacin (B3):3.836 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.243 mg
Folate (B9):13 mcg
Vitamin B-12:1.08 mcg
Vitamin C:2 mg
Vitamin D:1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.04 mg
Vitamin K:5.7 mcg
Choline:66.6 mg

Minerals in Veal Parmigiana:

Calcium:99 mg
Iron:1.28 mg
Potassium:243 mg
Magnesium:32 mg
Phosphorus:194 mg
Sodium:429 mg
Zinc:1.65 mg
Copper:0.1 mg
Manganese:NULL mg
Selenium:15 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Veal Parmigiana:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Veal Parmigiana:

Caffeine:0 mg

Source of calories in Veal Parmigiana

Calorie percentages:
fat: 53.89%
Protein: 30.12%
carbohydrate: 15.99%

Calculate Values for Custom Weight for Veal Parmigiana:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 203 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 203 Calories:

  • Running: 20 minutes
  • Walking: 41 minutes
  • Cycling: 30 minutes
  • Swimming: 30 minutes
  • Weight Training: 41 minutes
  • Yoga: 51 minutes
  • Aerobics: 30 minutes
  • Jumping Rope: 20 minutes
  • Strength Training: 61 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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