Nutritional Values per 100g of Veal Lasagna Diet Frozen Meal: Calories: 89 kcal Fat: 2.26 g Protein: 6.64 g Carbohydrates: 10.63 g Sugars: 2.17 g Fiber: 1.3 g Cholesterol: 17 mg Saturated Fats: 1.093 g
Additional Nutritional Information of Veal Lasagna Diet Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 9.33 g Water: 78.8 g Omega 3s: 24 mg Omega 6s: 163 mg PRAL score: 1.54 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 11 mcg Food Folate: 12 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 9 mcg Carotene, beta: 374 mcg Carotene, alpha: 133 mcg Lycopene: 691 mcg Lutein + Zeaxanthin: 78 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 651 mg Fatty acids, total polyunsaturated: 202 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Veal Lasagna Diet Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.074 mg Riboflavin (B2): 0.127 mg Niacin (B3): 1.881 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.102 mg Folate (B9): 23 mcg Vitamin B-12: 0.22 mcg Vitamin C: 4.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: 10.1 mcg Choline: 17.6 mg
Minerals in Veal Lasagna Diet Frozen Meal: Calcium: 85 mg Iron: 1.02 mg Potassium: 175 mg Magnesium: 15 mg Phosphorus: 94 mg Sodium: 344 mg Zinc: 0.8 mg Copper: 0.096 mg Manganese: NULL mg Selenium: 8.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Veal Lasagna Diet Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Veal Lasagna Diet Frozen Meal: Nutritional Facts About Veal Lasagna Diet Frozen Meal by Weight: Calories per 100g in Veal Lasagna Diet Frozen Meal: 89 Calories per 200g in Veal Lasagna Diet Frozen Meal: 178 Calories per 300g in Veal Lasagna Diet Frozen Meal: 267 Veal Lasagna Diet Frozen Meal protein per 100g: 6.64 Veal Lasagna Diet Frozen Meal protein per 200g: 13.28 Veal Lasagna Diet Frozen Meal protein per 300g: 19.92 Fiber per 100g in Veal Lasagna Diet Frozen Meal: 1.3 Fiber per 200g in Veal Lasagna Diet Frozen Meal: 2.6 Fiber per 300g in Veal Lasagna Diet Frozen Meal: 3.9 Carbs in Veal Lasagna Diet Frozen Meal per 100g: 10.63 Carbs in Veal Lasagna Diet Frozen Meal per 200g: 21.26 Carbs in Veal Lasagna Diet Frozen Meal per 300g: 31.89 Veal Lasagna Diet Frozen Meal sodium per 100g: 344 Veal Lasagna Diet Frozen Meal sodium per 200g: 688 Veal Lasagna Diet Frozen Meal sodium per 300g: 1032 Veal Lasagna Diet Frozen Meal fat content per 100g: 2.26 Veal Lasagna Diet Frozen Meal fat content per 200g: 4.52 Veal Lasagna Diet Frozen Meal fat content per 300g: 6.78 Sugar content in Veal Lasagna Diet Frozen Meal per 100g: 2.17 Sugar content in Veal Lasagna Diet Frozen Meal per 200g: 4.34 Sugar content in Veal Lasagna Diet Frozen Meal per 300g: 6.51 Veal Lasagna Diet Frozen Meal vitamin D per 100g: 0 Veal Lasagna Diet Frozen Meal vitamin D per 200g: 0 Veal Lasagna Diet Frozen Meal vitamin D per 300g: 0 Source of calories in Veal Lasagna Diet Frozen Meal
Calorie percentages: fat: 22.75%
Protein: 29.70%
carbohydrate: 47.55%
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Mixed Exercise Plan to Burn 89 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 89 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 18 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 27 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.