Twix Peanut Butter Cookie Bars Nutrition facts

Nutritional Values per 100g of Twix Peanut Butter Cookie Bars:

Calories:536 kcal
Fat:32.67 g
Protein:9.18 g
Carbohydrates:54.15 g
Sugars:36.13 g
Fiber:3.1 g
Cholesterol:6 mg
Saturated Fats:15.758 g

Additional Nutritional Information of Twix Peanut Butter Cookie Bars:

Added Sugar:NULL g
Net-Carbs:51.05 g
Water:1.82 g
Omega 3s:55 mg
Omega 6s:3351 mg
PRAL score:2.75
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:15 mcg
Folate DFE:15 mcg
Betaine:NULL mg
Retinol:20 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:31 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:12317 mg
Fatty acids, total polyunsaturated:3407 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Twix Peanut Butter Cookie Bars:

Vitamin A, IU:NULL IU
Vitamin A, RAE:20 mcg
Thiamin (B1):0.098 mg
Riboflavin (B2):0.145 mg
Niacin (B3):2.379 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.114 mg
Folate (B9):15 mcg
Vitamin B-12:0.26 mcg
Vitamin C:0.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):3.42 mg
Vitamin K:6 mcg
Choline:29.4 mg

Minerals in Twix Peanut Butter Cookie Bars:

Calcium:75 mg
Iron:1.32 mg
Potassium:264 mg
Magnesium:61 mg
Phosphorus:173 mg
Sodium:226 mg
Zinc:1.61 mg
Copper:0.29 mg
Manganese:NULL mg
Selenium:12.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Twix Peanut Butter Cookie Bars:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Twix Peanut Butter Cookie Bars:

Caffeine:7 mg

Source of calories in Twix Peanut Butter Cookie Bars

Calorie percentages:
fat: 53.72%
Protein: 6.71%
carbohydrate: 39.57%

Calculate Values for Custom Weight for Twix Peanut Butter Cookie Bars:


Mixed Exercise Plan to Burn 536 Calories:

  • Running: 13 minutes
  • Cycling: 20 minutes
  • Weight Training: 27 minutes
  • Aerobics: 20 minutes

Individual Exercises to Burn 536 Calories:

  • Running: 54 minutes
  • Walking: 107 minutes
  • Cycling: 80 minutes
  • Swimming: 80 minutes
  • Weight Training: 107 minutes
  • Yoga: 134 minutes
  • Aerobics: 80 minutes
  • Jumping Rope: 54 minutes
  • Strength Training: 161 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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