Nutritional Values per 100g of Turnover Or Dumpling Berry: Calories: 353 kcal Fat: 17.73 g Protein: 3.79 g Carbohydrates: 45.55 g Sugars: 16.2 g Fiber: 1.9 g Cholesterol: 0 mg Saturated Fats: 4.379 g
Additional Nutritional Information of Turnover Or Dumpling Berry: item Value Added Sugar: NULL g Net-Carbs: 43.65 g Water: 31.86 g Omega 3s: 356 mg Omega 6s: 4696 mg PRAL score: 1.673 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 36 mcg Food Folate: 8 mcg Folate DFE: 70 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 30 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7163 mg Fatty acids, total polyunsaturated: 5052 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnover Or Dumpling Berry: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.227 mg Riboflavin (B2): 0.167 mg Niacin (B3): 1.942 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.033 mg Folate (B9): 45 mcg Vitamin B-12: 0 mcg Vitamin C: 3.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.31 mg Vitamin K: 17 mcg Choline: 5.8 mg
Minerals in Turnover Or Dumpling Berry: Calcium: 8 mg Iron: 1.71 mg Potassium: 65 mg Magnesium: 10 mg Phosphorus: 42 mg Sodium: 316 mg Zinc: 0.3 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 11.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnover Or Dumpling Berry: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnover Or Dumpling Berry: Nutritional Facts About Turnover Or Dumpling Berry by Weight: Calories per 100g in Turnover Or Dumpling Berry: 353 Calories per 200g in Turnover Or Dumpling Berry: 706 Calories per 300g in Turnover Or Dumpling Berry: 1059 Turnover Or Dumpling Berry protein per 100g: 3.79 Turnover Or Dumpling Berry protein per 200g: 7.58 Turnover Or Dumpling Berry protein per 300g: 11.37 Fiber per 100g in Turnover Or Dumpling Berry: 1.9 Fiber per 200g in Turnover Or Dumpling Berry: 3.8 Fiber per 300g in Turnover Or Dumpling Berry: 5.7 Carbs in Turnover Or Dumpling Berry per 100g: 45.55 Carbs in Turnover Or Dumpling Berry per 200g: 91.1 Carbs in Turnover Or Dumpling Berry per 300g: 136.65 Turnover Or Dumpling Berry sodium per 100g: 316 Turnover Or Dumpling Berry sodium per 200g: 632 Turnover Or Dumpling Berry sodium per 300g: 948 Turnover Or Dumpling Berry fat content per 100g: 17.73 Turnover Or Dumpling Berry fat content per 200g: 35.46 Turnover Or Dumpling Berry fat content per 300g: 53.19 Sugar content in Turnover Or Dumpling Berry per 100g: 16.2 Sugar content in Turnover Or Dumpling Berry per 200g: 32.4 Sugar content in Turnover Or Dumpling Berry per 300g: 48.6 Turnover Or Dumpling Berry vitamin D per 100g: 0 Turnover Or Dumpling Berry vitamin D per 200g: 0 Turnover Or Dumpling Berry vitamin D per 300g: 0 Source of calories in Turnover Or Dumpling Berry
Calorie percentages: fat: 44.71%
Protein: 4.25%
carbohydrate: 51.05%
Calculate Values for Custom Weight for Turnover Or Dumpling Berry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 353 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 353 Calories: Running: 35 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 88 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 106 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.