Nutritional Values per 100g of Turnover Cheese-Filled Tomato-Based Sauce: Calories: 270 kcal Fat: 10.86 g Protein: 11.77 g Carbohydrates: 31.37 g Sugars: 9.05 g Fiber: 1.8 g Cholesterol: 23 mg Saturated Fats: 5.43 g
Additional Nutritional Information of Turnover Cheese-Filled Tomato-Based Sauce: item Value Added Sugar: NULL g Net-Carbs: 29.57 g Water: 42.97 g Omega 3s: 1 mg Omega 6s: 1146 mg PRAL score: -1.386 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 48 mcg Food Folate: 24 mcg Folate DFE: 106 mcg Betaine: NULL mg Retinol: 51 mcg Carotene, beta: 111 mcg Carotene, alpha: 2 mcg Lycopene: 1939 mcg Lutein + Zeaxanthin: 57 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3464 mg Fatty acids, total polyunsaturated: 1310 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnover Cheese-Filled Tomato-Based Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 60 mcg Thiamin (B1): 0.271 mg Riboflavin (B2): 0.231 mg Niacin (B3): 1.81 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.109 mg Folate (B9): 72 mcg Vitamin B-12: 1.08 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.91 mg Vitamin K: 17.7 mcg Choline: 17.1 mg
Minerals in Turnover Cheese-Filled Tomato-Based Sauce: Calcium: 317 mg Iron: 2.13 mg Potassium: 206 mg Magnesium: 26 mg Phosphorus: 54 mg Sodium: 687 mg Zinc: 1.45 mg Copper: 0.107 mg Manganese: NULL mg Selenium: 17.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnover Cheese-Filled Tomato-Based Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnover Cheese-Filled Tomato-Based Sauce: Nutritional Facts About Turnover Cheese-Filled Tomato-Based Sauce by Weight: Calories per 100g in Turnover Cheese-Filled Tomato-Based Sauce: 270 Calories per 200g in Turnover Cheese-Filled Tomato-Based Sauce: 540 Calories per 300g in Turnover Cheese-Filled Tomato-Based Sauce: 810 Turnover Cheese-Filled Tomato-Based Sauce protein per 100g: 11.77 Turnover Cheese-Filled Tomato-Based Sauce protein per 200g: 23.54 Turnover Cheese-Filled Tomato-Based Sauce protein per 300g: 35.31 Fiber per 100g in Turnover Cheese-Filled Tomato-Based Sauce: 1.8 Fiber per 200g in Turnover Cheese-Filled Tomato-Based Sauce: 3.6 Fiber per 300g in Turnover Cheese-Filled Tomato-Based Sauce: 5.4 Carbs in Turnover Cheese-Filled Tomato-Based Sauce per 100g: 31.37 Carbs in Turnover Cheese-Filled Tomato-Based Sauce per 200g: 62.74 Carbs in Turnover Cheese-Filled Tomato-Based Sauce per 300g: 94.11 Turnover Cheese-Filled Tomato-Based Sauce sodium per 100g: 687 Turnover Cheese-Filled Tomato-Based Sauce sodium per 200g: 1374 Turnover Cheese-Filled Tomato-Based Sauce sodium per 300g: 2061 Turnover Cheese-Filled Tomato-Based Sauce fat content per 100g: 10.86 Turnover Cheese-Filled Tomato-Based Sauce fat content per 200g: 21.72 Turnover Cheese-Filled Tomato-Based Sauce fat content per 300g: 32.58 Sugar content in Turnover Cheese-Filled Tomato-Based Sauce per 100g: 9.05 Sugar content in Turnover Cheese-Filled Tomato-Based Sauce per 200g: 18.1 Sugar content in Turnover Cheese-Filled Tomato-Based Sauce per 300g: 27.15 Turnover Cheese-Filled Tomato-Based Sauce vitamin D per 100g: 0.1 Turnover Cheese-Filled Tomato-Based Sauce vitamin D per 200g: 0.2 Turnover Cheese-Filled Tomato-Based Sauce vitamin D per 300g: 0.3 Source of calories in Turnover Cheese-Filled Tomato-Based Sauce
Calorie percentages:
Protein: 17.42%
carbohydrate: 46.42%
Calculate Values for Custom Weight for Turnover Cheese-Filled Tomato-Based Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 270 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 270 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
