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Turnover Cheese-Filled Tomato-Based Sauce Nutrition facts

Nutritional Values per 100g of Turnover Cheese-Filled Tomato-Based Sauce:

Calories:270 kcal
Fat:10.86 g
Protein:11.77 g
Carbohydrates:31.37 g
Sugars:9.05 g
Fiber:1.8 g
Cholesterol:23 mg
Saturated Fats:5.43 g

Additional Nutritional Information of Turnover Cheese-Filled Tomato-Based Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:29.57 g
Water:42.97 g
Omega 3s:1 mg
Omega 6s:1146 mg
PRAL score:-1.386
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:48 mcg
Food Folate:24 mcg
Folate DFE:106 mcg
Betaine:NULL mg
Retinol:51 mcg
Carotene, beta:111 mcg
Carotene, alpha:2 mcg
Lycopene:1939 mcg
Lutein + Zeaxanthin:57 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3464 mg
Fatty acids, total polyunsaturated:1310 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Turnover Cheese-Filled Tomato-Based Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:60 mcg
Thiamin (B1):0.271 mg
Riboflavin (B2):0.231 mg
Niacin (B3):1.81 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.109 mg
Folate (B9):72 mcg
Vitamin B-12:1.08 mcg
Vitamin C:0 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.91 mg
Vitamin K:17.7 mcg
Choline:17.1 mg

Minerals in Turnover Cheese-Filled Tomato-Based Sauce:

Calcium:317 mg
Iron:2.13 mg
Potassium:206 mg
Magnesium:26 mg
Phosphorus:54 mg
Sodium:687 mg
Zinc:1.45 mg
Copper:0.107 mg
Manganese:NULL mg
Selenium:17.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Turnover Cheese-Filled Tomato-Based Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Turnover Cheese-Filled Tomato-Based Sauce:

Caffeine:0 mg

Nutritional Facts About Turnover Cheese-Filled Tomato-Based Sauce by Weight:

  • Calories per 100g in Turnover Cheese-Filled Tomato-Based Sauce: 270
  • Calories per 200g in Turnover Cheese-Filled Tomato-Based Sauce: 540
  • Calories per 300g in Turnover Cheese-Filled Tomato-Based Sauce: 810
  • Turnover Cheese-Filled Tomato-Based Sauce protein per 100g: 11.77
  • Turnover Cheese-Filled Tomato-Based Sauce protein per 200g: 23.54
  • Turnover Cheese-Filled Tomato-Based Sauce protein per 300g: 35.31
  • Fiber per 100g in Turnover Cheese-Filled Tomato-Based Sauce: 1.8
  • Fiber per 200g in Turnover Cheese-Filled Tomato-Based Sauce: 3.6
  • Fiber per 300g in Turnover Cheese-Filled Tomato-Based Sauce: 5.4
  • Carbs in Turnover Cheese-Filled Tomato-Based Sauce per 100g: 31.37
  • Carbs in Turnover Cheese-Filled Tomato-Based Sauce per 200g: 62.74
  • Carbs in Turnover Cheese-Filled Tomato-Based Sauce per 300g: 94.11
  • Turnover Cheese-Filled Tomato-Based Sauce sodium per 100g: 687
  • Turnover Cheese-Filled Tomato-Based Sauce sodium per 200g: 1374
  • Turnover Cheese-Filled Tomato-Based Sauce sodium per 300g: 2061
  • Turnover Cheese-Filled Tomato-Based Sauce fat content per 100g: 10.86
  • Turnover Cheese-Filled Tomato-Based Sauce fat content per 200g: 21.72
  • Turnover Cheese-Filled Tomato-Based Sauce fat content per 300g: 32.58
  • Sugar content in Turnover Cheese-Filled Tomato-Based Sauce per 100g: 9.05
  • Sugar content in Turnover Cheese-Filled Tomato-Based Sauce per 200g: 18.1
  • Sugar content in Turnover Cheese-Filled Tomato-Based Sauce per 300g: 27.15
  • Turnover Cheese-Filled Tomato-Based Sauce vitamin D per 100g: 0.1
  • Turnover Cheese-Filled Tomato-Based Sauce vitamin D per 200g: 0.2
  • Turnover Cheese-Filled Tomato-Based Sauce vitamin D per 300g: 0.3

Source of calories in Turnover Cheese-Filled Tomato-Based Sauce

Calorie percentages:
fat: 36.16%
Protein: 17.42%
carbohydrate: 46.42%

Calculate Values for Custom Weight for Turnover Cheese-Filled Tomato-Based Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 270 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 14 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 270 Calories:

  • Running: 27 minutes
  • Walking: 54 minutes
  • Cycling: 41 minutes
  • Swimming: 41 minutes
  • Weight Training: 54 minutes
  • Yoga: 68 minutes
  • Aerobics: 41 minutes
  • Jumping Rope: 27 minutes
  • Strength Training: 81 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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