Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat Nutrition facts

Nutritional Values per 100g of Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat:

Calories:46 kcal
Fat:2.43 g
Protein:3.25 g
Carbohydrates:4.82 g
Sugars:0.73 g
Fiber:3.3 g
Cholesterol:4 mg
Saturated Fats:1.089 g

Additional Nutritional Information of Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat:

itemValue
Added Sugar:NULL g
Net-Carbs:1.52 g
Water:88.03 g
Omega 3s:151 mg
Omega 6s:359 mg
PRAL score:-4.347
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:38 mcg
Folate DFE:38 mcg
Betaine:NULL mg
Retinol:20 mcg
Carotene, beta:6250 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:11513 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:594 mg
Fatty acids, total polyunsaturated:510 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat:

Vitamin A, IU:NULL IU
Vitamin A, RAE:540 mcg
Thiamin (B1):0.052 mg
Riboflavin (B2):0.072 mg
Niacin (B3):0.453 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.107 mg
Folate (B9):38 mcg
Vitamin B-12:0 mcg
Vitamin C:21.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.84 mg
Vitamin K:502.6 mcg
Choline:0.9 mg

Minerals in Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat:

Calcium:148 mg
Iron:1.88 mg
Potassium:217 mg
Magnesium:25 mg
Phosphorus:33 mg
Sodium:261 mg
Zinc:0.4 mg
Copper:0.145 mg
Manganese:NULL mg
Selenium:1.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat:

Caffeine:0 mg

Nutritional Facts About Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat by Weight:

  • Calories per 100g in Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: 46
  • Calories per 200g in Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: 92
  • Calories per 300g in Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: 138
  • Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat protein per 100g: 3.25
  • Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat protein per 200g: 6.5
  • Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat protein per 300g: 9.75
  • Fiber per 100g in Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: 3.3
  • Fiber per 200g in Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: 6.6
  • Fiber per 300g in Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: 9.9
  • Carbs in Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat per 100g: 4.82
  • Carbs in Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat per 200g: 9.64
  • Carbs in Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat per 300g: 14.46
  • Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat sodium per 100g: 261
  • Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat sodium per 200g: 522
  • Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat sodium per 300g: 783
  • Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat fat content per 100g: 2.43
  • Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat fat content per 200g: 4.86
  • Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat fat content per 300g: 7.29
  • Sugar content in Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat per 100g: 0.73
  • Sugar content in Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat per 200g: 1.46
  • Sugar content in Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat per 300g: 2.19
  • Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat vitamin D per 100g: 0
  • Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat vitamin D per 200g: 0
  • Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat vitamin D per 300g: 0

Source of calories in Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat

Calorie percentages:
fat: 40.39%
Protein: 24.01%
carbohydrate: 35.60%

Calculate Values for Custom Weight for Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 46 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 46 Calories:

  • Running: 5 minutes
  • Walking: 9 minutes
  • Cycling: 7 minutes
  • Swimming: 7 minutes
  • Weight Training: 9 minutes
  • Yoga: 12 minutes
  • Aerobics: 7 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 14 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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